The coaching process
GETTING TO KNOW YOU:
Discussion, exploration, and assessment of your current situation. A completely confidential, non-judgemental, and trusting space to share.
Together we create a personalised wellness plan, using interactive tools/charts to give you deeper insight.
Keeping yourself accountable with my support via email and WhatsApp check-ins in between sessions.
Evaluating ongoing progress.
Enjoy the success of your own achievements. That’s your Well Life Vision taking shape.
How do we combine the two?
While we work together on defining your goals, rediscovering your values, and reinstating your self-belief, you will learn to feel stronger in body and mind through your yoga practice.
Week by week as you practice and learn new methods, you’ll notice your balance and positivity slowly restore. Your body will feel stronger, your mind will feel clearer and before long, you’ll be feeling more like yourself again.
“A gentle, professional ‘nudge’ always sets me up feeling confident and alive for the week ahead. I will continue to remember the kind, soft words of encouragement and advice Varvara has given me.”
“Varvara has healing hands, she intuitively knows when to lay her hands on my back or neck to release tension or deepen a stretch, the relief in my muscles and the improved flexibility in my joints is proof of her magical powers!”
With hundreds of questions swirling around your head, in this moment the only one you need answering is…
Can Varvara help me?
Book in a FREE discovery call with me today and together we can put a plan in place to rediscover YOU.
Did you know?
It takes 12 weeks to see lasting, impactful lifestyle change.