Perfect for you if you’re…
- Facing a big transition or upheaval?
- A mid-life professional, new/over-stretched mum or both?
- Stressed, anxious or struggling with self-esteem?
The first step to lasting lifestyle change
Coaching is a process of exploration we embark on together. I'll be by your side to help you find your strengths, rediscover what's truly important in your life while keeping you accountable, so you stay on track for the life you want to lead.
During my career I have worked alongside many women going through some of life’s biggest challenges and transitions.
Motherhood, career change, a new lifestyle, empty nesting, relocation and more. It’s these changes that can test our self-belief and resilience - something I know all too well.
My style of coaching enables you to discover a deeper understanding of yourself, providing you with the techniques to move through situations with more clarity, and to celebrate your triumphs, however big or small.
It takes a lot of strength to ask for help and from my own personal experience, I know that even when things feel impossible to manage, with the right tools, encouragement, and mindset, it IS possible to get through these situations and live a richer, more contented existence.
Together, we will build your resilience and focus, so you can live your best life. Applying my own blend of yoga, mental fitness coaching and a sprinkling of Mediterranean (I’m half Greek) warmth.