If you’re feeling unbalanced and/or experiencing anxiety, the skills learned through yoga will diffuse these feelings, keeping you centred. If you’re trying to lose weight and cravings are on your mind, yoga will refocus as well as improve your body’s condition. If you’re feeling physical pain, your newly discovered breathing techniques and mindfulness practices will support your body through movement and alleviate this pain. If you’re noticing unwelcome thoughts, yoga can help you to anchor these thoughts in the sand, bringing you back to a place of positivity.

Yoga is built around movement, self-care, and quietening your ‘monkey mind’ chatter. Combine this with my coaching techniques and you’ll discover the skills to carry you through life, tackling challenges one breath or stretch at a time.