Mind & Body Re-alignment

Yoga for Movement & Menopause

Through yoga you will build on your strength, flexibility, awareness, and movement. I practice four types of yoga through my programmes: Hatha, Vinyasa, Restorative, and Nidra. Each type focuses on a different need of the mind and body.

Hatha is slow in pace with controlled movement and stretching.

Vinyasa is about the connection of breath and physical flow.

Restorative settles the nervous system and resets the body - perfect if you’re feeling burnt out.

Nidra utilises guided meditation to enhance deep relaxation.

Yoga for life

If you’re feeling unbalanced and/or experiencing anxiety, the skills learned through yoga will diffuse these feelings, keeping you centred. If you’re trying to lose weight and cravings are on your mind, yoga will refocus as well as improve your body’s condition. If you’re feeling physical pain, your newly discovered breathing techniques and mindfulness practices will support your body through movement and alleviate this pain. If you’re noticing unwelcome thoughts, yoga can help you to anchor these thoughts in the sand, bringing you back to a place of positivity.

Yoga is built around movement, self-care, and quietening your ‘monkey mind’ chatter. Combine this with my coaching techniques and you’ll discover the skills to carry you through life, tackling challenges one breath or stretch at a time.

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Enjoy the amazing benefits of Yoga with Varvara

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It resets the mind; it soothes the soul and it improves the condition of the body.

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It improves your overall fitness and centres the mind.

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You will learn a new way to breathe and build resilience physically and mentally.

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Through yoga you will have the ability to navigate through life with more clarity.

Are you ready to bring movement into your life?

 

Ways we can bring yoga back into your life

6 Week Personalised Yoga

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12 Week Yoga & Life coaching

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12 Week Pregnancy Yoga & Doula Coaching

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Did you know..?

I also offer Reflexology

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At my core I love to help people, it brings me great joy and hearing how they've benefited from my coaching is the icing on the cake.

"I am now empowered!! I understand the boundaries I need. I know what’s going to make me happy in life and nothing is going to stop me now leading my mid life in abundance! Thank you Varvara."

Jenny

"I feel like I’m working in harmony with what’s going on with me!

Varvara seems to Instinctively know exactly what to do that day for me and can often be a combination of stretching, fascia release, Strengthening poses and shiatsu pressure massage. It’s been my weekly go -to for over a year now."

Andrea

"Coaching through this massive change has offered me continual support with juggling life and keeps me on track, empowering me by keeping my boundaries in place.

The 6 weeks we’ve worked as a pod have been illuminating. I have always been interested in Mental toughness and resilience and used many different techniques. This was unique in showing how and why a habit is needed to break old cycle and develop new ones."

Beth
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