Helping mid-life mums live with purpose and positivity
Drawing on my Greek/English heritage I bring a unique Mediterranean outlook and influence to my coaching practices - knowing how to simplify the chaos just like the Greeks do!
How can coaching help re-align my life..?
This process will be an invaluable learning curve in your toolkit for living. Through my coaching techniques, we will explore the different areas of your life and enlighten you to help you discover what is truly important, whilst reminding you of your values, which will keep you focused on your achievements.
Coaching is about goal setting, planning, and prioritising. It’s about tweaking behaviours to live a happier and more fulfilled life, and this can be easily accomplished through support, encouragement, and accountability - all these steps will lead you to your Well Life Vision.
Coaching supports you with how to really manage and deal with life from day-to-day whilst you are going through your life changes whatever that may look like.
We co-create a well life vision for your life purpose. Setting attainable goals and beginning to re-recognise your strengths, values and the important things in life that will lead you into a more fulfilled sense of living.
We'll tease out the bits of your life and personality that you've forgotten about, all the bits that make you the awesome individual that you are! The life chapters that have shaped you and brought you to this point, then we'll use that as the ingredients to formulate an amazing new outlook.
The powerful partnership of Coaching and Yoga
There is an amazing link between coaching and yoga, and I believe that the two come hand-in-hand.
The ability to focus is imperative when tackling difficult times. Life’s struggles will always arise, yet it’s how you react to them that matters. As we all know, yoga is truly transformative. It resets the mind; it soothes the soul, and it improves the condition of the body. Combining the powers of coaching and yoga will direct you on your wellness path in the best possible way.
As well as improving your overall health and fitness, yoga centres the mind and this is why it plays an integral role in my coaching programmes. Through yoga you will learn a new way to breathe, you’ll build resilience physically and mentally, you’ll be introduced to new routines, and you’ll learn the ability to navigate through life with more clarity.
So, how will the two combine? Whilst we work together on defining your goals, rediscovering your values, and reinstating your self-belief, you’ll also learn the power of yoga to feel stronger in your body, and your mind. I am with you every step of the way as your life coach and yoga teacher. Week by week as you practice yoga and take on the methods I’ll teach you, you’ll notice your balance and positivity slowly restore. Your body will feel stronger, your mind will feel clearer and before you realise it, you’ll be living your Well Live Vision and feeling more like yourself again.
Yoga brings awareness, mindfulness, expression, and confidence. Wellness coaching is about personal growth and addresses imbalances in your life. There are some life-saving behaviours to learn and healthy habits to introduce, and these will help you rocket forward, cope with the hard times and celebrate the good times!
When hundreds of questions are swirling around in your mind, in this moment the only one you need to ask yourself is:
Are you ready to work with me?
Book in a FREE discovery call with me today and together we can put a plan in place that feels exciting
You've discovered my story, you've read about my journey, my expertise and how my programmes work, so let's get started. I can confidently say the hardest part of my own personal journey was asking for help, so let's tick that off your list.
The process of coaching
YOUR PLAN/AGENDA: Co-creating a personalised wellness plan, using interactive tools/charts to give you deeper insight.
ACCOUNTABILITY: Keeping yourself accountable with my support via email and WhatsApp check-ins in between sessions.
PROGRESS: Evaluating ongoing progress. Weekly tracking and celebrating WINS.
SUCCESS: Seeing your success achieved in your goals. Your Well Vision taking shape.
Securing your Well Life Vision
Together we will create your Well Life Vision with ease via the 360° Wellness Mapping™ method. This vision will be the over-arching image of yourself, functioning at your best in all aspects of your life. Part of this process will be creating an inspirational statement of what this vision looks like to you, and this will then provide you with the direction, motivation, and clarity about what you would like to achieve.
I will combine my expertise to create an all-encompassing mind and body approach to your Well Life Vision, helping you to tackle some of life’s toughest transitions. We will set out goals to keep you on track and inspire and help you to stay present in the here and now. This is about focusing your mind and getting your life back to how you really want it.