Why is my female-focused coaching different?

Drawing on my Greek/English heritage I bring a unique Mediterranean outlook and influence to my coaching practices - knowing how to simplify the chaos just like the Greeks do!

How can coaching enrich my life..?

Beautiful young curly funny girl on a swing on a tropical beach, freedom, vacation, travel, joy and happiness concept

This process will be an invaluable learning curve in your toolkit for living. Through my coaching techniques, we will explore the different areas of your life and enlighten you to help you discover what is truly important, whilst reminding you of your values, which will keep you focused on your achievements.

Coaching is about goal setting, planning, and prioritising. It’s about tweaking behaviours to live a happier and more fulfilled life, and this can be easily accomplished through support, encouragement, and accountability - all these steps will lead you to your Well Life Vision.

How does the coaching process work?

Varvara-Coaching (64)

This is about embarking on a journey together. Many coaches teach their clients how to climb the mountain alone, yet as a Wellness Coach, I will join you on this experience. I will guide you up and take each step alongside you as you demonstrate the skills and awareness that you have acquired.

Depending on your goals, I offer individual, 6 or 12 sessions. I offer three wellness programmes, each designed around four life challenges I know all too well. Having experienced each of these challenges, I know the remedies outlined in each programme will enhance your success of overcoming these often-overwhelming situations and will instil clarity into your life. This will enable you to find ways of anchoring negativity and to move forward with a more positive mindset.

Click here to find out more about my Coaching & Yoga Programmes

The process of coaching

GETTING TO KNOW YOU: Exploration and assessing your current situation. A non-judgemental and trusting space to share in confidence.

YOUR PLAN/AGENDA: Co-creating a personalised wellness plan, using interactive tools/charts to give you deeper insight.

ACCOUNTABILITY: Keeping yourself accountable with my support via email and WhatsApp check-ins in between sessions.

PROGRESS: Evaluating ongoing progress. Weekly tracking and celebrating WINS.

SUCCESS: Seeing your success achieved in your goals. Your Well Vision taking shape.

crop4

M.

"A gentle, professional ‘nudge’ always set me up feeling confident and alive for the week ahead.
 
Each day I will continue to remember the kind, soft words of encouragement and advice she has given me."

When hundreds of questions are swirling around in your mind, in this moment the only one you need to ask yourself is:

Are you ready to work with me?

Book in a FREE discovery call with me today and together we can put a plan in place that feels exciting

You've discovered my story, you've read about my journey, my expertise and how my programmes work, so let's get started. I can confidently say the hardest part of my own personal journey was asking for help, so let's tick that off your list.

Twelve Coaching Sessions

£1,080 12 x 60 minute sessions
  • My most popular package. Did you know, 12 sessions it takes 3 months for successful, long-term change to take place?

Six Coaching Sessions

£570 6 x 60 minute sessions
  • Want to move into coaching slowly? 6 sessions lasting 60 minutes each. A great way to kickstart your coaching journey and set some attainable goals to move forward.

Individual Coaching Sessions

£110 for 90 minutes
  • 90-minute Individual sessions recommended for existing clients or a deep dive into your existing goals
Did you know..?

It takes 12 weeks to see lasting, impactful lifestyle change.

Securing your Well Life Vision

Together we will create your Well Life Vision with ease via the 360° Wellness Mapping™ method. This vision will be the over-arching image of yourself, functioning at your best in all aspects of your life. Part of this process will be creating an inspirational statement of what this vision looks like to you, and this will then provide you with the direction, motivation, and clarity about what you would like to achieve.

I will combine my expertise to create an all-encompassing mind and body approach to your Well Life Vision, helping you to tackle some of life’s toughest transitions. We will set out goals to keep you on track and inspire and help you to stay present in the here and now. This is about focusing your mind and getting your life back to how you really want it.

WellnessWheel-square

The powerful partnership of Coaching and Yoga

There is an amazing link between coaching and yoga, and I believe that the two come hand-in-hand.

The ability to focus is imperative when tackling difficult times. Life’s struggles will always arise, yet it’s how you react to them that matters. As we all know, yoga is truly transformative. It resets the mind; it soothes the soul, and it improves the condition of the body. Combining the powers of coaching and yoga will direct you on your wellness path in the best possible way.

As well as improving your overall health and fitness, yoga centres the mind and this is why it plays an integral role in my coaching programmes. Through yoga you will learn a new way to breathe, you’ll build resilience physically and mentally, you’ll be introduced to new routines, and you’ll learn the ability to navigate through life with more clarity.

Connection with nature. A mindful woman sitting on the ground, surrounded by beautiful nature, enjoying the tactile experience of touching the ground and feeling connected to the core.

So, how will the two combine? Whilst we work together on defining your goals, rediscovering your values, and reinstating your self-belief, you’ll also learn the power of yoga to feel stronger in your body, and your mind. I am with you every step of the way as your life coach and yoga teacher. Week by week as you practice yoga and take on the methods I’ll teach you, you’ll notice your balance and positivity slowly restore.  Your body will feel stronger, your mind will feel clearer and before you realise it, you’ll be living your Well Live Vision and feeling more like yourself again.

Yoga brings awareness, mindfulness, expression, and confidence. Wellness coaching is about personal growth and addresses imbalances in your life. There are some life-saving behaviours to learn and healthy habits to introduce, and these will help you rocket forward, cope with the hard times and celebrate the good times!

Varvara’s unique blended Coaching and Yoga programmes

Stress & Anxiety Management: Finding equilibrium to help manage stress and anxiety.

As this is one of my longer programmes, it will give us a chance to really build a bonding relationship across 12 sessions and will help you to gain your sense of calm and positivity again. You will feel thoroughly supported by me as your coach and yoga teacher as I guide you towards the person you want to be and the life you want to lead.

Positive and calm coaching support to help you find your equilibrium once again.

Finding the best breathing techniques and mindfulness approach to calming your mind instantly.

Exercising a positive and calm mind-set that will set you up for the rest of your life.

Discover Yoga movements to balance the parasympathetic system.

Recognising your strengths and qualities that will propel you forward.

Understanding where your boundaries lie and when to stop, take a breath, and take a break.

Body Health/Weight Balance: Discover better body health and motivation to maintain a healthier lifestyle.

Over this 12-session programme we will build a trusting relationship, which will help you gain motivation and a routine that will have long-lasting positive effects on your daily life - something that you’ve yearned for a long time. The programme aims to give you a higher chance of success and leaves you feeling empowered by the whole experience.

Empowering and supportive coaching to help you reach your body balance goals.

Develop control of a healthy and balanced eating plan that will fit into your lifestyle and will instinctively help you make better choices.

Motivation to keep you on track and find ways to celebrate your WINS - without food.

Track and measure your progress your way, helping you to discover healthy living strategies that really work for lasting lifestyle change.

Peri/Postnatal Adjustment: For postnatal calmness. To feel connected to your baby, your body, and your mind.

This 6-session programme for new mums will help you adjust smoothly and calmly into motherhood with my doula expertise and female support.  This programme is designed to fit in with the changes in your new life where you might be short of time. It focuses on time out for you, and connectedness with your new baby and your family.

Expert doula support, sign–posting, and coaching to guide you through body changes and baby changes.

Knowing when the time is right to reach out for further support.

Developing a healthy and nourishing eating plan for the family with the least effort, allowing you more time for yourself, your baby, and your family.

Introducing important new, guilt-free self-care rituals into your day, keeping YOU at the top of the priority list, and finding guilt-free time-out.

Discover important strengthening exercises and stretches to support your changing body.

Keeping your sleep and rest as the ultimate remedy to stay on top of sleep deprivation, and keep the baby blues at bay.

What my wonderful clients have to say:

Varvara's coaching sessions have been a valuable experience for me.

Her friendly and approachable manner as well as her professionalism made me feel right from the very first session that she is without doubt the right person to guide me into a journey of self discovery and positive change! The session flows with ease and enjoyment and I always feel at the end that I have gained more clarity and direction.

“Varvara’s coaching sessions have picked me up and pointed me in the right direction again. Her calm, friendly and positive nature allowed me to rediscover myself and realise the strengths I have, allowing me to achieve my end goals slowly but surely in the not-too-distant future. Her helpful step-by-step approach and encouraging manner left me feeling very supported in and out of the sessions.
A gentle, professional ‘nudge’ always set me up feeling confident and alive for the week ahead. Each day I will continue to remember the kind, soft words of encouragement and advice she has given me.”

Mel

Sign up below to receive my top 10 well-life tips

Stay in the loop with my latest news and tips for a balanced life, as well as coaching courses and updates.

Something went wrong. Please check your entries and try again.