Calm & Positive

Stress & Anxiety Management - 12 Session Programme.

Finding equilibrium to help manage stress and anxiety.

As this is one of my longer programmes, it will give us a chance to really build a bonding relationship across 12 sessions and will help you to gain your sense of calm and positivity again. You will feel thoroughly supported by me as your coach and yoga teacher as I guide you towards the person you want to be and the life you want to lead.

Looking to start your journey to a calmer and positive lifestyle?

Working weekly or bi-weekly through 12 coaching and 6 yoga sessions, you will gain...

 

profile-wordpress

An ally- that's me! In your corner to support you through every step.

0de3a99bc1d7145c4ef9146b2cf06212

Skills in journaling, mindfulness
and breath work.

Concentrated woman praying with wooden rosary mala beads. Namaste. Close up statue of Buddha.

How to take Yoga and Meditation practice home and into your daily life.

Varvara-Coaching (64)

Knowing when to take the pressure off and ask for support.

YOUR COACHING INVESTMENT

12 sessions coaching x 6 sessions yoga - £1,395

I'll be with you every step of the way...

You will have email and phone connection with me to check-in, update and support you further, for advice and accountability throughout our journey.

You'll also receive a welcome pack to start your new habits off on the right foot, including a FREE personalised wellness journal and a comforting eye pillow - a favourite of my yoga clients!

*- Journal may differ from picture shown.

WellnessJournal

Understand where your boundaries are and when to stop, take a breath and take a break.

Support where you can truly move beyond the challenges in your life to make the changes you desire.

Progression into a calmer, positive and more focused person.

Confidence in yourself, regaining your self-belief.

Worrying less and achieving more!

Recognising your strengths and qualities that will propel you forward.

Learn new ways to move your body and let your mind take a back seat.

Learn Yoga poses and sequences with my expertise with hands-on adjustments and alignments.

Learn how to use the power of your breath to help you through stress and anxiety - and really stick to it this time!

Understanding where your boundaries lie and when to stop, take a breath, and take a break.

Varvara-Coaching (3)
When hundreds of questions are swirling around in your mind, in this moment the only one you need to ask yourself is: Are you ready to work with me?
You've discovered my story, you've read about my journey, my expertise and how my programmes work, so let's get started. I can confidently say the hardest part of my own personal journey was asking for help, so let's tick that off your list.

Book a FREE discovery call with me today and together we can put a plan in place that feels exciting

Securing your Well Life Vision

Together we will create your Well Life Vision with ease via the 360° Wellness Mapping™ method. This vision will be the over-arching image of yourself, functioning at your best in all aspects of your life. Part of this process will be creating an inspirational statement of what this vision looks like to you, and this will then provide you with the direction, motivation, and clarity about what you would like to achieve.

I will combine my expertise to create an all-encompassing mind and body approach to your Well Life Vision, helping you to tackle some of life’s toughest transitions. We will set out goals to keep you on track and inspire and help you to stay present in the here and now. This is about focusing your mind and getting your life back to how you really want it.

WellnessWheel-square

Overwhelm: a tidal wave crashing over you

By Varvara Dranidis | 23 August 2022

Do you come across people that talk so quickly that it’s exhausting to listen to? You can almost see and…

Read More

Embrace an empowered pregnancy with Lymington-based Doula Varvara

By Varvara Dranidis | 10 July 2022

The stages of Doulaing are many, and blended with my unique combination of coaching, yoga, reflexology and doula specific services…

Read More

Join Varvara for private yoga in the heart of Lymington

By Varvara Dranidis | 27 June 2022

In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in…

Read More
The power of oxytocin: the love hormone, helping women embrace a fearless and empowered birth experience

The power of oxytocin: the love hormone, helping women embrace a fearless and empowered birth experience

By Varvara Dranidis | 30 May 2022

Childbirth like all of the changes women go through can be a rollercoaster ride. The rush of emotions, hormones, fear…

Read More

What is mental fitness?

By Varvara Dranidis | 16 May 2022

Just like doing a few calf raises while brushing your teeth (a great way to fit in movement!), mental fitness…

Read More

Menopause and the Mediterranean Diet

By Varvara Dranidis | 04 May 2022

Change – the eternal struggle for women.  From school, puberty, relationships, careers, child bearing (if you choose!), relocation and the…

Read More

Are you subconsciously practising yoga?

By Varvara Dranidis | 26 April 2022

Whether you’re a yogi, you dabble now and again or you’ve never done a class in your life, you could be practising the principles of yoga in your everyday routine, without even knowing it…

Read More

Pregnancy to new life: blended coaching and Doula services

By Varvara Dranidis | 11 April 2022

As women we go through so many changes in our lives, it feels like we’re constantly figuring out our mind…

Read More

Coaching is a journey: 18 months later, Sarah’s progression

By Varvara Dranidis | 04 April 2022

Were you inspired by Sarah’s journey? I certainly was, her eventual willingness to embrace coaching, her strength and commitment, it…

Read More

Women over 40: Are you struggling to find your new life purpose?

By Varvara Dranidis | 15 March 2022

We all struggle at some point, reaching out for help and guidance is an act of bravery. I wanted to…

Read More

Sign up below to receive my top 10 well-life tips

Stay in the loop with my latest news and tips for a balanced life, as well as coaching courses and updates.

Something went wrong. Please check your entries and try again.