Calm & Positive
Stress & Anxiety Management - 12 Session Programme.
Finding equilibrium to help manage stress and anxiety.
As this is one of my longer programmes, it will give us a chance to really build a bonding relationship across 12 sessions and will help you to gain your sense of calm and positivity again. You will feel thoroughly supported by me as your coach and yoga teacher as I guide you towards the person you want to be and the life you want to lead.
Looking to start your journey to a calmer and positive lifestyle?
Working weekly or bi-weekly through 12 coaching and 6 yoga sessions, you will gain...
An ally- that's me! In your corner to support you through every step.
Skills in journaling, mindfulness
and breath work.
How to take Yoga and Meditation practice home and into your daily life.
Knowing when to take the pressure off and ask for support.
YOUR COACHING INVESTMENT
I'll be with you every step of the way...
You will have email and phone connection with me to check-in, update and support you further, for advice and accountability throughout our journey.
You'll also receive a welcome pack to start your new habits off on the right foot, including a FREE personalised wellness journal and a comforting eye pillow - a favourite of my yoga clients!
*- Journal may differ from picture shown.
Understand where your boundaries are and when to stop, take a breath and take a break.
Support where you can truly move beyond the challenges in your life to make the changes you desire.
Progression into a calmer, positive and more focused person.
Confidence in yourself, regaining your self-belief.
Worrying less and achieving more!
Recognising your strengths and qualities that will propel you forward.
Learn new ways to move your body and let your mind take a back seat.
Learn Yoga poses and sequences with my expertise with hands-on adjustments and alignments.
Learn how to use the power of your breath to help you through stress and anxiety - and really stick to it this time!
Understanding where your boundaries lie and when to stop, take a breath, and take a break.
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