Reset, Restore
& Remedy

Peri/Post-Natal Adjustment - 6 Session Programme.

For postnatal calmness. To feel connected to your baby, your body, and your mind.

This 6-session programme for new mums will help you adjust smoothly and calmly into motherhood with my doula expertise and female support.  This programme is designed to fit in with the changes in your new life where you might be short of time. It focuses on time out for you, and connectedness with your new baby and your family.

Let's build a sustainable new lifestyle for you, your baby and your family...

Working weekly or bi-weekly through 6 coaching and 6 yoga sessions, you will gain...

 

Varvara-Coaching (66)

An ally- that's me! In your corner to support you through every step.

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Skills in journaling, mindfulness
and breath work.

Happy loving family. Mother playing with her baby in bedroom.
Develop a continuing mindfulness and positive mind-set practice to keep the baby blues at bay.
Varvara Coaching

Knowing when to take the pressure off and ask for support.

YOUR COACHING INVESTMENT

6 sessions coaching x 6 sessions yoga - £920

I'll be with you every step of the way...

You will have email and phone connection with me to check-in, update and support you further, for advice and accountability throughout our journey.

You'll also receive a welcome pack to start your new habits off on the right foot, including a FREE personalised wellness journal and a comforting eye pillow - a favourite of my yoga clients!

*- Journal may differ from picture shown.

WellnessJournal

Expert doula support, sign–posting, and coaching to guide you through body changes and baby changes.

Knowing when the time is right to reach out for further support.

Developing a healthy and nourishing eating plan for the family with the least effort, allowing you more time for yourself, your baby, and your family.

Introducing important new, guilt-free self-care rituals into your day, keeping YOU at the top of the priority list, and finding guilt-free time-out.

Keeping YOU at the top of prioritizes list and finding guilt free time-out.
Adjusting smoothly and calmly into motherhood with the help of surrounding support.
Discover important strengthening exercises and stretches to support your body with extra carrying of a baby.
Toning and core specific exercises to seal the abdominal muscles after pregnancy and birth.
Develop a continuing mindfulness and positive mind-set practice to keep the baby blues at bay.

Keeping your sleep and rest as the ultimate remedy to stay on top of sleep deprivation, and keep the baby blues at bay.

Learning the importance of restorative yoga poses to reset your body and mind.
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When hundreds of questions are swirling around in your mind, in this moment the only one you need to ask yourself is: Are you ready to work with me?
You've discovered my story, you've read about my journey, my expertise and how my programmes work, so let's get started. I can confidently say the hardest part of my own personal journey was asking for help, so let's tick that off your list.

Book a FREE discovery call with me today and together we can put a plan in place that feels exciting

Securing your Well Life Vision

Together we will create your Well Life Vision with ease via the 360° Wellness Mapping™ method. This vision will be the over-arching image of yourself, functioning at your best in all aspects of your life. Part of this process will be creating an inspirational statement of what this vision looks like to you, and this will then provide you with the direction, motivation, and clarity about what you would like to achieve.

I will combine my expertise to create an all-encompassing mind and body approach to your Well Life Vision, helping you to tackle some of life’s toughest transitions. We will set out goals to keep you on track and inspire and help you to stay present in the here and now. This is about focusing your mind and getting your life back to how you really want it.

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