Peri/Post-Natal Adjustment - 6 Session Programme.
For postnatal calmness. To feel connected to your baby, your body, and your mind.
This 6-session programme for new mums will help you adjust smoothly and calmly into motherhood with my doula expertise and female support. This programme is designed to fit in with the changes in your new life where you might be short of time. It focuses on time out for you, and connectedness with your new baby and your family.
Let's build a sustainable new lifestyle for you, your baby and your family...
Working weekly or bi-weekly through 6 coaching and 6 yoga sessions, you will gain...
An ally- that's me! In your corner to support you through every step.
Skills in journaling, mindfulness
and breath work.
Knowing when to take the pressure off and ask for support.
YOUR COACHING INVESTMENT
I'll be with you every step of the way...
You will have email and phone connection with me to check-in, update and support you further, for advice and accountability throughout our journey.
You'll also receive a welcome pack to start your new habits off on the right foot, including a FREE personalised wellness journal and a comforting eye pillow - a favourite of my yoga clients!
*- Journal may differ from picture shown.
Expert doula support, sign–posting, and coaching to guide you through body changes and baby changes.
Developing a healthy and nourishing eating plan for the family with the least effort, allowing you more time for yourself, your baby, and your family.
Introducing important new, guilt-free self-care rituals into your day, keeping YOU at the top of the priority list, and finding guilt-free time-out.
Keeping your sleep and rest as the ultimate remedy to stay on top of sleep deprivation, and keep the baby blues at bay.
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