Reset & Reclaim
Body Health/Weight Balance - 12 Session Programme.
Discover better body health and motivation to maintain a healthier lifestyle.
Over this 12-session programme we will build a trusting relationship, which will help you gain motivation and a routine that will have long-lasting positive effects on your daily life - something that you’ve yearned for a long time. The programme aims to give you a higher chance of success and leaves you feeling empowered by the whole experience.
Are you ready to start working towards a healthier lifestyle?
Working weekly or bi-weekly through 12 coaching and 6 yoga sessions, you will gain...
An ally - that's me! In your corner to support you through every step.
Skills in journaling, mindfulness
and breath work.
How to take Yoga and Meditation practice home and into your daily life.
YOUR COACHING INVESTMENT
I'll be with you every step of the way...
You will have email and phone connection with me to check-in, update and support you further, for advice and accountability throughout our journey.
You'll also receive a welcome pack to start your new habits off on the right foot, including a FREE personalised wellness journal and a comforting eye pillow - a favourite of my yoga clients!
*- Journal may differ from picture shown.
Book a FREE discovery call with me today and together we can put a plan in place that feels exciting
Securing your Well Life Vision
Together we will create your Well Life Vision with ease via the 360° Wellness Mapping™ method. This vision will be the over-arching image of yourself, functioning at your best in all aspects of your life. Part of this process will be creating an inspirational statement of what this vision looks like to you, and this will then provide you with the direction, motivation, and clarity about what you would like to achieve.
I will combine my expertise to create an all-encompassing mind and body approach to your Well Life Vision, helping you to tackle some of life’s toughest transitions. We will set out goals to keep you on track and inspire and help you to stay present in the here and now. This is about focusing your mind and getting your life back to how you really want it.
And, breathe…
As a yoga and life coach I know all about the importance of breath. Something seemingly so simple and effortless,…
Read More
Mental Health Awareness Week 2023 – Anxiety
Anxiety is something that affects us all. It can be something as, seemingly, small as being nervous about starting something…
Read More
What to do when menopause starts hitting hard
We’re all looking for answers in this time of change, everything is overwhelming… what do we do? Firstly, please don’t…
Read More
Scared of your voice? Or are you scared of your breath?
Breath and voice have huge similarities, mainly in the way we use them. Did you know most of us don’t…
Read More
How can Yoga and Coaching help realign your life…
Awareness Much like everything in life, it starts with awareness. Yoga brings your mind and body to a place of…
Read More
Yoga for Menopause and Mental Health
October 18th is World Menopause Day. It’s something that’s definitely, and rightly, been brought to the forefront in the last…
Read More
Overwhelm: a tidal wave crashing over you
Do you come across people that talk so quickly that it’s exhausting to listen to? You can almost see and…
Read More
Embrace an empowered pregnancy with Lymington-based Doula Varvara
The stages of Doulaing are many, and blended with my unique combination of coaching, yoga, reflexology and doula specific services…
Read More
Join Varvara for private yoga in the heart of Lymington
In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in…
Read More
The power of oxytocin: the love hormone, helping women embrace a fearless and empowered birth experience
Childbirth like all of the changes women go through can be a rollercoaster ride. The rush of emotions, hormones, fear…
Read MoreSign up below to receive my top 10 well-life tips
Stay in the loop with my latest news and tips for a balanced life, as well as coaching courses and updates.
