Reset & Reclaim
Body Health/Weight Balance - 12 Session Programme.
Discover better body health and motivation to maintain a healthier lifestyle.
Over this 12-session programme we will build a trusting relationship, which will help you gain motivation and a routine that will have long-lasting positive effects on your daily life - something that you’ve yearned for a long time. The programme aims to give you a higher chance of success and leaves you feeling empowered by the whole experience.
Are you ready to start working towards a healthier lifestyle?
Working weekly or bi-weekly through 12 coaching and 6 yoga sessions, you will gain...
An ally - that's me! In your corner to support you through every step.
Skills in journaling, mindfulness
and breath work.
How to take Yoga and Meditation practice home and into your daily life.
YOUR COACHING INVESTMENT
I'll be with you every step of the way...
You will have email and phone connection with me to check-in, update and support you further, for advice and accountability throughout our journey.
You'll also receive a welcome pack to start your new habits off on the right foot, including a FREE personalised wellness journal and a comforting eye pillow - a favourite of my yoga clients!
*- Journal may differ from picture shown.
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