Coaching for the foggy mind
Coaching supports you with how to really manage and deal with life from day-to-day whilst you are going through your life changes whatever that may look like.
We co-create a well life vision for your life purpose. Setting attainable goals and beginning to re-recognise your strengths, values and the important things in life that will lead you into a more fulfilled sense of living.
We'll tease out the bits of your life and personality that you've forgotten about, all the bits that make you the awesome individual that you are! The life chapters that have shaped you and brought you to this point, then we'll use that as the ingredients to formulate an amazing new outlook.
6 week Online Programme
CORE of Happiness
Sounds like you? If you are reading this are you are more than likely a creative and driven woman! You love the outdoors, you’re hard-working, love your relationships but get dragged down by stress, anxiety and self-doubt. All those negative emotions that end up being detrimental to your health and the vibrant life you want to lead.
I can help transform the life around you and turn negative thinking into a more positive and sage outlook in just 6 weeks.
I can guarantee that my 6 week Core of Happiness Program will be of benefit to you for your career, home and personal goals. You’ll see changed in your business, your happiness and relationships – with others and yourself.
Concerned about the time commitment? Don’t panic!
Your daily commitment is just 15 minutes!
Your weekly commitment is just 2 hours!
Interested? Get in touch to book your spot, or schedule a chat so I can answer any question you may have.
Mentally Fit & Managing Menopause
Tell me more...
What is the CORE of Happiness?
The CORE of happiness in mid-life is about feeling mentally fit and managing menopause with ease and flow...
This is what I want to share into your lives. Combing the elements of Yoga and mental fitness can bring us into a more holistic way of being and living.
Our bodies and brains are feeling the tug of change and it’s not much fun at all!
We need support, we need to be seen, heard and celebrated in a trusted space with other women.
The vital focus of Yoga for mind and menopause is easing out aches and pains from stiff joints, especially hips, upper back and sacrum. Restoration for anxiety and stress as it does just all get too much sometimes. Creating a wellness tool kit for self-care. So you are able to incorporate all your learnings in your life straight away.
Number one is noticing whether it’s your hormones or your mind self sabotaging or maybe both… Learning techniques to improve your wisdom and sage perspective and having as a result improved relationships, work situations and life purpose.
Yoga for mind & menopause
Movement
for achy joints and hips
Restoration
for anxiety and mood
Key to self care
We'll create a personal yoga and wellness toolkit
Mental fitness
Key to self care
We'll create a personal yoga and wellness toolkit
Improved
Relationships, work situations and life purpose
Learn skills
To increase your wisdom and sage perspective.
Mental Fitness is also a totally transformational part of what I do now
It’s simple and app guided which is awesome for accountability. It's coached and supported by me.
Working together we will help you notice when it’s hormones or your sabotaging mind that is taking you into the controller, hyper-achiever or victim mode for e.g., that causes the stress, anxiety, shame and guilt.
The learned skills during these 6 weeks will increase your Wisdom and Sage Perspective™, helping you to gain a happier, more balanced you with improved relationships, your work/life/balance smoothed out and your true essence starting to shine through.
I know this works because I have taken part in this program myself, with fellow coaches and didn’t want to stop learning about it!
If you are like me who just wants to make life better and better by bettering yourself, you will also find it incredibly fascinating I promise!
Meet Varvara
As a successful businesswoman, I understand the concerns and worries of women juggling careers with family-life. I am passionate about helping you to realign with your values so you can feel energised, empowered and live with ease and contentment.
