Mental Fitness, Yoga & Coaching - let me help you overcome overwhelm.

Blending mind and body approaches for greater success with stress, anxiety, weight balance, pre-post/natal and life changes.

Are you stressed, anxious about life changes or struggling with weight balance?

If you’re looking for support to discover your inner balance, to navigate through upheaval and relocation, to untangle the vortex of worries in your mind, or to work through impactful change, you’ve come to the right place. My name is Varvara, and I am a professional, and certified, Health and Wellness Coach - here to guide you on your journey to live a happier, more fulfilled life.

Varvara Dranidis

Certified Personal Health, Wellness, Yoga & Life Coach

Varvara-Signature-Circle
Find out how my coaching can help you

The unparalleled powers of wellness will enable you to overcome your struggles and, I will be with you every step of the way, so let’s get started.

Varvara's latest thoughts...

What is mental fitness?

By Varvara Dranidis | May 16, 2022
Just like doing a few calf raises while brushing your teeth (a great way to fit in movement!), mental fitness is about flexing your mind muscles, keeping your brain and emotional health in a good shape – not in the sense of brain training or memory games, but feeling mentally well, positive and resilient in…
Read More →

A.

"I would highly recommend coaching with Varvara, for anyone seeking to make real changes to their life for the better.
 
If Varvara helps you half as much as she has me, you will be delighted with the results and possibly feel a different person."

Are you ready to work towards an accomplished mindset?

Let's cut through the chaos with a friendly chat...
Find out how my coaching can help you

Awareness is the first step to making lasting lifestyle changes

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Coaching is a process of exploration that we will embark on together. I'll be by your side to help you find your strengths, to rediscover what's truly important in your life while keeping you accountable, so you stay on track towards the life you want to lead.

During my career I have worked alongside many women through some of life’s biggest challenges and transitions, be that motherhood, career, lifestyle, relocation and more. It’s these changes that can test our own self-belief and resilience - something I know all too well. My style of coaching offers you the opportunity to discover a deeper understanding of yourself, providing you with the techniques to move through situations with more clarity, and to celebrate your triumphs, however big or small.

There is so much strength in asking for support, and from my personal experiences, I can confirm that even when things feel impossible to manage, with the right tools, encouragement, and mindset you can move through these situations, living a richer, more contented existence.

Together, we will use the 360° Wellness Mapping™ methodology to achieve your goals, which will be perfectly paired with my insight and experience in yoga, nutrition, and Mediterranean lifestyle.

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Learn more about my experience and how I can help you

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Meet Varvara

I too have been on a personal journey and here is my story along with the details of my expertise.
Varvara-Coaching (43)

COACHING

Learn more about how my blended mind and body coaching programmes, and my specialties.
Varvara-Coaching-2021-182

YOGA

Discover the healing powers of yoga on the mind, body and soul, and how it blends perfectly wit my coaching ethos.
Varvara-Coaching (66)

Meet Varvara

I too have been on a personal journey and here is my story along with the details of my expertise.
Varvara-Coaching (43)

COACHING

Learn more about how my blended mind and body coaching programmes, and my specialties.
Varvara-Coaching-2021-182

YOGA

Discover the healing powers of yoga on the mind, body and soul, and how it blends perfectly wit my coaching ethos.

What my wonderful clients have to say:

Her calm, friendly and positive nature allowed me to re–discover myself and in particular realise the strengths I have to allow me to slowly but surely achieve my end goal in the not too distant future. A gentle, professional ‘nudge’ always set me up feeling confident and alive for the week ahead. Each day I will continue to remember the kind, Soft words of encouragement and advice she has given me.
 
Her friendly and approachable manner as well as her professionalism made me feel right from the very first session that she is without doubt the right person to guide me into a journey of self discovery and positive change! Often I know where I want to go but can't quite navigate how to get there or where to start! This is where Varvara truly has shone a light into the direction I need to take.
 
I am so grateful to have her as my coach and her love and support from the heart, shines right through. Thank you Varvara !

M.

Varvara has been my health and wellness coach for some months now, and she has been amazing, truly inspiring. Initially we agreed 6 hourly sessions over 6 weeks. I found those sessions so helpful and enlightening that I decided to continue. We worked together looking at the whole of me, rather than looking at each symptom separately.
 
Varvara is a lovely warm person, someone I could trust, she is professional, understanding and so friendly. She made me feel so comfortable to share things I never dreamt I’d share, it felt great being able to openly talk about things without being judged. I felt the sessions were focussed on me and my needs.
 
I would highly recommend coaching with Varvara, for anyone seeking to make real changes to their life for the better. If Varvara helps you half as much as she has me, you will be delighted with the results and possibly feel a different person.
 
Thank you Varvara I’m ready to tackle anything life throws at me.

A.

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From the Blog...

What is mental fitness?

By Varvara Dranidis | May 16, 2022
Just like doing a few calf raises while brushing your teeth (a great way to fit in movement!), mental fitness is about flexing your mind muscles, keeping your brain and emotional health in a good shape – not in the sense of brain training or memory games, but feeling mentally well, positive and resilient in…
Read More →

Menopause and the Mediterranean Diet

By Varvara Dranidis | May 4, 2022
Change – the eternal struggle for women.  From school, puberty, relationships, careers, child bearing (if you choose!), relocation and the menopause – we definitely get put through the ringer. That’s what Davina McCall’s latest documentary ‘Davina McCall: Sex, Mind and the Menopause’ really resonated with me. I’ve been through huge changes and trials in my…
Read More →

Are you subconsciously practising yoga?

By Varvara Dranidis | April 26, 2022
Whether you’re a yogi, you dabble now and again or you’ve never done a class in your life, you could be practising the principles of yoga in your everyday routine, without even knowing it…
Read More →

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