Mental Fitness, Yoga & Coaching - let me help you overcome overwhelm.

Blending mind and body approaches for greater success with stress, anxiety, weight balance, pre-post/natal and life changes.

Are a mid-life professional woman, new mum or both? Are you stressed, anxious about life changes or struggling with weight balance?

If you’re looking for support to discover your inner balance, to navigate through upheaval and relocation, to untangle the vortex of worries in your mind, or to work through impactful change, you’ve come to the right place. My name is Varvara, and I am a professional, and certified, Health and Wellness Coach - here to guide you on your journey to live a happier, more fulfilled life.

Varvara Dranidis

Certified Personal Health, Wellness, Yoga & Life Coach

The unparalleled powers of wellness will enable you to overcome your struggles and, I will be with you every step of the way, so let’s get started.

Varvara's latest thoughts...

Embrace an empowered pregnancy with Lymington-based Doula Varvara

The stages of Doulaing are many, and blended with my unique combination of coaching, yoga, reflexology and doula specific services I am well-placed to offer a personalised service that caters to your individual needs during a time of massive change in your life. Doulaing isn’t just for the mother, I like to involve the other…
Read More

A.

"I would highly recommend coaching with Varvara, for anyone seeking to make real changes to their life for the better.
 
If Varvara helps you half as much as she has me, you will be delighted with the results and possibly feel a different person."

Are you ready to work towards an accomplished mindset?

Let's cut through the chaos with a friendly chat...

Awareness is the first step to making lasting lifestyle changes

Varvara-Coaching (198)-cropped

Coaching is a process of exploration that we will embark on together. I'll be by your side to help you find your strengths, to rediscover what's truly important in your life while keeping you accountable, so you stay on track towards the life you want to lead.

During my career I have worked alongside many women through some of life’s biggest challenges and transitions, be that motherhood, career, lifestyle, relocation and more. It’s these changes that can test our own self-belief and resilience - something I know all too well. My style of coaching offers you the opportunity to discover a deeper understanding of yourself, providing you with the techniques to move through situations with more clarity, and to celebrate your triumphs, however big or small.

There is so much strength in asking for support, and from my personal experiences, I can confirm that even when things feel impossible to manage, with the right tools, encouragement, and mindset you can move through these situations, living a richer, more contented existence.

Together, we will use the 360° Wellness Mapping™ methodology to achieve your goals, which will be perfectly paired with my insight and experience in yoga, nutrition, and Mediterranean lifestyle.

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Learn more about my experience and how I can help you

I too have been on a personal journey and here is my story along with the details of my expertise.
Learn more about how my blended mind and body coaching programmes, and my specialties.
Discover the healing powers of yoga on the mind, body and soul, and how it blends perfectly wit my coaching ethos.
I too have been on a personal journey and here is my story along with the details of my expertise.
Learn more about how my blended mind and body coaching programmes, and my specialties.
Discover the healing powers of yoga on the mind, body and soul, and how it blends perfectly wit my coaching ethos.

What my wonderful clients have to say:

Her calm, friendly and positive nature allowed me to re–discover myself and in particular realise the strengths I have to allow me to slowly but surely achieve my end goal in the not too distant future. A gentle, professional ‘nudge’ always set me up feeling confident and alive for the week ahead. Each day I will continue to remember the kind, Soft words of encouragement and advice she has given me.
 
Her friendly and approachable manner as well as her professionalism made me feel right from the very first session that she is without doubt the right person to guide me into a journey of self discovery and positive change! Often I know where I want to go but can't quite navigate how to get there or where to start! This is where Varvara truly has shone a light into the direction I need to take.
 
I am so grateful to have her as my coach and her love and support from the heart, shines right through. Thank you Varvara !

M.

Varvara has been my health and wellness coach for some months now, and she has been amazing, truly inspiring. Initially we agreed 6 hourly sessions over 6 weeks. I found those sessions so helpful and enlightening that I decided to continue. We worked together looking at the whole of me, rather than looking at each symptom separately.
 
Varvara is a lovely warm person, someone I could trust, she is professional, understanding and so friendly. She made me feel so comfortable to share things I never dreamt I’d share, it felt great being able to openly talk about things without being judged. I felt the sessions were focussed on me and my needs.
 
I would highly recommend coaching with Varvara, for anyone seeking to make real changes to their life for the better. If Varvara helps you half as much as she has me, you will be delighted with the results and possibly feel a different person.
 
Thank you Varvara I’m ready to tackle anything life throws at me.

A.

From the Blog...

Embrace an empowered pregnancy with Lymington-based Doula Varvara

The stages of Doulaing are many, and blended with my unique combination of coaching, yoga, reflexology and doula specific services I am well-placed to offer a personalised service that caters to your individual needs during a time of massive change in your life. Doulaing isn’t just for the mother, I like to involve the other…
Read More

Join Varvara for private yoga in the heart of Lymington

In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…
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The power of oxytocin: the love hormone, helping women embrace a fearless and empowered birth experience

The power of oxytocin: the love hormone, helping women embrace a fearless and empowered birth experience

Childbirth like all of the changes women go through can be a rollercoaster ride. The rush of emotions, hormones, fear of the unknown, we know fear increases discomfort and pain in the body. Fear, uncertainty and pain can cause anxiety and stress in a variety of ways.  The opposite of fear is Love. The feeling…
Read More

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