Mental Fitness, Yoga & Coaching - let me help you overcome overwhelm.

Blending mind and body approaches for greater success with stress, anxiety, weight balance, pre-post/natal and life changes.

Are a mid-life professional woman, new mum or both? Are you stressed, anxious about life changes or struggling with weight balance?

If you’re looking for support to discover your inner balance, to navigate through upheaval and relocation, to untangle the vortex of worries in your mind, or to work through impactful change, you’ve come to the right place. My name is Varvara, and I am a professional, and certified, Health and Wellness Coach - here to guide you on your journey to live a happier, more fulfilled life.

Varvara Dranidis

Certified Personal Health, Wellness, Yoga & Life Coach

Varvara-Signature-Circle
Find out how my coaching can help you

The unparalleled powers of wellness will enable you to overcome your struggles and, I will be with you every step of the way, so let’s get started.

Varvara's latest thoughts...

Yoga for Menopause and Mental Health

By Varvara Dranidis | October 18, 2022
October 18th is World Menopause Day. It’s something that’s definitely, and rightly, been brought to the forefront in the last few years. As someone heading in that direction my peri-menopausal symptoms have hit me like a truck! From the well-documented brain fog to total blankness – I feel like I need an OUT OF ORDER…
Read More →

A.

"I would highly recommend coaching with Varvara, for anyone seeking to make real changes to their life for the better.
 
If Varvara helps you half as much as she has me, you will be delighted with the results and possibly feel a different person."

Are you ready to work towards an accomplished mindset?

Let's cut through the chaos with a friendly chat...
Find out how my coaching can help you

Awareness is the first step to making lasting lifestyle changes

Varvara-Coaching (198)-cropped

Coaching is a process of exploration that we will embark on together. I'll be by your side to help you find your strengths, to rediscover what's truly important in your life while keeping you accountable, so you stay on track towards the life you want to lead.

During my career I have worked alongside many women through some of life’s biggest challenges and transitions, be that motherhood, career, lifestyle, relocation and more. It’s these changes that can test our own self-belief and resilience - something I know all too well. My style of coaching offers you the opportunity to discover a deeper understanding of yourself, providing you with the techniques to move through situations with more clarity, and to celebrate your triumphs, however big or small.

There is so much strength in asking for support, and from my personal experiences, I can confirm that even when things feel impossible to manage, with the right tools, encouragement, and mindset you can move through these situations, living a richer, more contented existence.

Together, we will use the 360° Wellness Mapping™ methodology to achieve your goals, which will be perfectly paired with my insight and experience in yoga, nutrition, and Mediterranean lifestyle.

Female (1)

Stay in touch with me...

To recieve my latest news, mental fitness, yoga and well life tips.
!
!
Sign up
Something went wrong. Please check your entries and try again.

Learn more about my experience and how I can help you

Varvara-Coaching (66)

Meet Varvara

I too have been on a personal journey and here is my story along with the details of my expertise.
Varvara-Coaching (43)

COACHING

Learn more about how my blended mind and body coaching programmes, and my specialties.
Varvara-Coaching-2021-182

YOGA

Discover the healing powers of yoga on the mind, body and soul, and how it blends perfectly wit my coaching ethos.
Varvara-Coaching (66)

Meet Varvara

I too have been on a personal journey and here is my story along with the details of my expertise.
Varvara-Coaching (43)

COACHING

Learn more about how my blended mind and body coaching programmes, and my specialties.
Varvara-Coaching-2021-182

YOGA

Discover the healing powers of yoga on the mind, body and soul, and how it blends perfectly wit my coaching ethos.

What my wonderful clients have to say:

Her calm, friendly and positive nature allowed me to re–discover myself and in particular realise the strengths I have to allow me to slowly but surely achieve my end goal in the not too distant future. A gentle, professional ‘nudge’ always set me up feeling confident and alive for the week ahead. Each day I will continue to remember the kind, Soft words of encouragement and advice she has given me.
 
Her friendly and approachable manner as well as her professionalism made me feel right from the very first session that she is without doubt the right person to guide me into a journey of self discovery and positive change! Often I know where I want to go but can't quite navigate how to get there or where to start! This is where Varvara truly has shone a light into the direction I need to take.
 
I am so grateful to have her as my coach and her love and support from the heart, shines right through. Thank you Varvara !

M.

Varvara has been my health and wellness coach for some months now, and she has been amazing, truly inspiring. Initially we agreed 6 hourly sessions over 6 weeks. I found those sessions so helpful and enlightening that I decided to continue. We worked together looking at the whole of me, rather than looking at each symptom separately.
 
Varvara is a lovely warm person, someone I could trust, she is professional, understanding and so friendly. She made me feel so comfortable to share things I never dreamt I’d share, it felt great being able to openly talk about things without being judged. I felt the sessions were focussed on me and my needs.
 
I would highly recommend coaching with Varvara, for anyone seeking to make real changes to their life for the better. If Varvara helps you half as much as she has me, you will be delighted with the results and possibly feel a different person.
 
Thank you Varvara I’m ready to tackle anything life throws at me.

A.

From the Blog...

Yoga for Menopause and Mental Health

By Varvara Dranidis | October 18, 2022
October 18th is World Menopause Day. It’s something that’s definitely, and rightly, been brought to the forefront in the last few years. As someone heading in that direction my peri-menopausal symptoms have hit me like a truck! From the well-documented brain fog to total blankness – I feel like I need an OUT OF ORDER…
Read More →

Overwhelm: a tidal wave crashing over you

By Varvara Dranidis | August 23, 2022
Do you come across people that talk so quickly that it’s exhausting to listen to? You can almost see and feel their mind ticking over at 100mph, the thoughts racing through their mind – like stepping onto a rollercoaster. It’s like a whirlwind, their thoughts are so intense that they don’t know how to slow…
Read More →

Embrace an empowered pregnancy with Lymington-based Doula Varvara

By Varvara Dranidis | July 10, 2022
The stages of Doulaing are many, and blended with my unique combination of coaching, yoga, reflexology and doula specific services I am well-placed to offer a personalised service that caters to your individual needs during a time of massive change in your life. Doulaing isn’t just for the mother, I like to involve the other…
Read More →

Need a boost?

Why not start your self-care routine with Arbonne?

Shop Skincare  |  Shop Nutrition  |  30-Day Healthy Habits Set

8lrYGXQwZflPZPmdQjI3sibzJAMJ8db2