Bespoke Wellness Days
Balancing Life and Wellbeing | Pylewell House, Pylewell, East End, Lymington SO41 5SJ
Peel back the layers of stress, tension and anxiety, let the mind fog diffuse and re-connect to YOU! Feel clear headed and focused to move forward with living a healthier and happier existence.....
Perfect for you if you’re…
- Needing to find positivity/connection and motivation to reset your team/groups wellbeing?
- Mid-life professionals on a break?
- Stressed, anxious and juggling your work/life/balance
- Facing a big transition or upheaval in your professional life?
- Simply wanting to indulge in relaxation for the day
This day will be tailored especially to your group requirements.
Join us in the natural and luxurious space of Pylewell House, where you will feel the comfort of nature at it’s best to help you settle into time for You and Your Group!!
Breath work, mindfulness, hands-on assisted stretching will help to diffuse tension in the body as you are guided through an inspiring yoga session to encourage posture, alignment and openness, then tucked -up in blankets to go deeper into your relaxation.
Opening up your food senses to lunch with a divine Mediterranean inspired lunch by The Kitchen Social.
Then working on your own holistic wellness with my guidance we delve into YOU further through self-inquiry and steps to help you forward to living a healthier and happier existence. Your equilibrium will feel balanced, your mindset positive and your body moving with ease and freedom!
- Learn how to breath mindfully and fully.
- Shift from negative thinking to positive thinking.
- Build a mini yoga sequence for your home practice.
- Bring yoga principles of mindfulness, posture and moving with agility throughout your day.
- Get clear headed about what’s important to you right now.
- Learn how to manage your own overwhelm through breath work and slowing down.
- Feel confident to create the next steps to a better you
This is how your Wellness day might look like:
- Morning coffee/tea & stroll around the grounds
- Guided movement workshop with breath work and mindfulness practices.
- Hands on body alignment adjusting, pressure point massage and deep relaxation.
- Delicious feast lunch by Kitchen social (link insert)
- Work/life/balance coaching, well-life mapping, visualisations, self-inquiry, journaling
- Afternoon tea and refreshments
- Take home luxury gift
Let’s bespoke your Wellness day to your group....
Along with your bespoke wellness programme, why not add some special Pylewell luxury to your day...
- Lake swimming in Pylwell's private Lake, plus private access to the sea.
- Nature walks in Pylewell’s beautiful grounds
- Gong baths, Meditations & Yoga nidra(sleep yoga)
- Beginner or advance yoga workshops.
- Talks/Presentations focused on Mental fitness & resilience, Money mind-set, nutrition and much more...
Varvara is a Wellness & Health coach, senior yoga teacher and co-founder of Healthy Options holidays. She has a wealth of experience and expertise from over 2 decades in the Wellness industry and she loves to educate, guide and connect people to themselves, to discover what’s important to them in their lives and improve their wellbeing.
Varvara aims for you to experience a complete de-stress, lightness in mind and body and for you to ultimately feel like you can move forward with new positive intentions for a healthy work/life/balance.
The Wellness day retreat can be tailored to your needs, making it an unforgettable and nurturing experience for you and your group.
"The unparalleled powers of yoga and coaching will arm you with an inner peace and strength to help you face whatever challenges life throws at you.”