Breathing
Lightbulb moments
Today I had one of those amazing YES!! moments. It happened during a first session with a new client. Half way through she let me know how good she already felt to be working with me, how much freer she felt in both body and mind, and how she couldn’t wait to continue with the…
Read MoreAre ease and flow flowing right past you?
Are ease and flow flowing right past you? When we’re overwhelmed and life is just too much, we go into survival mode – trying to make it to the next day. The eternal “it’ll calm down after next week”, but we all know too well, that isn’t the case. What we’re missing is ease and…
Read MoreAnd, breathe…
As a yoga and life coach I know all about the importance of breath. Something seemingly so simple and effortless, we do it without thinking, but how often do we truly breathe? I’ve been reading a wonderful book called ‘The New Science of a Lost Art’ by James Nestor. Have you heard of it? Maybe you’ve even…
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