Melitzanosalata – Greek Aubergine Dip
In the lead up to Greek Lent – which I shall talk about this week, I thought I’d share a traditional recipe frequently created for family gatherings. Ingredients 2 large Aubergines 4 cloves garlic, peeled and minced 1/4 cup extra virgin olive oil, plus more for serving 3 tablespoons freshly squeezed lemon juice 3/4 teaspoon…Read More
Bon Appetit baby!
What an incredible thing to have but can also be too much, but we should savour the natural enjoyment and desire of savouring every moment or mouthful. kalí órexi καλή όρεξη bon appétit Buen provecho Buon appetito It is not just said to be fashionable or european as we often think in the UK. Our…Read More
Better Digestion for better weight balance
Digesting easier = happier, less bloated tummy. Leading to … a happier tummy and digestion = increased metabolism and weight balance – Tada! We all know we should chew our food more but what other small habits can we add to that could make a difference… Fork to mouth > mouth to fork This is…Read More