Hygge
Embrace an empowered pregnancy with Lymington-based Doula Varvara
The stages of Doulaing are many, and blended with my unique combination of coaching, yoga, reflexology and doula specific services I am well-placed to offer a personalised service that caters to your individual needs during a time of massive change in your life. Doulaing isn’t just for the mother, I like to involve the other…
Read MoreSleep stress – clear your mind so the body can recharge.
Goodbye November, Hello December… can you believe it’s almost 2022? While the past couple of years have simultaneously flown by but also dragged, December always seems to be manic – regardless of what’s happening in the world. If you’re struggling to see everyone, be a great Mum, prepare for the festive season, stay on top…
Read More3 is the magic number: my top tips for better Winter Wellness
Winter is a time of change, the leaves are gone from the trees, the frosts become more frequent and the nights draw in, this can have both positive and negative effects. It can be an overwhelming time of year, let me share my top tips for grounding yourself during the colder months. 𝟭: 𝗧𝗵𝗲 𝗨𝗷𝗶𝘆𝗶…
Read More𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘄𝗶𝗻𝘁𝗲𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗲𝗮𝘀𝗲…
The nights are rapidly drawing in and with it so can our mental wellbeing. So what can you do to make winter feel ‘light’ in all areas of your life. Over the past few years it’s been on trend to look to Scandinavia, not only for decor but lifestyle tips. Daylight hours are few and…
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