Not a pancake in sight: flip the script on Lent

By Varvara Dranidis | March 1, 2022 |

New Year’s Resolutions slipped by the wayside?  That’s OK, happens to the best of us, let’s embrace Lent and spring and kick start cutting those heavy or sweet foods out of your everyday diet. It’s crazy, I can’t believe we see Easter eggs in the shops just as Christmas passes by. Maybe we can use the…

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Bon Appetit baby!

By Varvara Dranidis | February 7, 2022 |

What an incredible thing to have but can also be too much, but we should savour the natural enjoyment and desire of savouring every moment or mouthful. kalí órexi καλή όρεξη bon appétit Buen provecho Buon appetito It is not just said to be fashionable or european as we often think in the UK. Our…

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Better Digestion for better weight balance

By Varvara Dranidis | January 31, 2022 |
Better Digestion for better weight balance. Digesting easier= happier, less bloated tummy. Leading to … a happier tummy and digestion = increased metabolism and weight balance - Tada!

Digesting easier = happier, less bloated tummy.  Leading to … a happier tummy and digestion = increased metabolism and weight balance – Tada! We all know we should chew our food more but what other small habits can we add to that could make a difference… Fork to mouth > mouth to fork This is…

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