And, breathe…

By Varvara Dranidis | May 24, 2023 |

As a yoga and life coach I know all about the importance of breath. Something seemingly so simple and effortless, we do it without thinking, but how often do we truly breathe? I’ve been reading a wonderful book called ‘The New Science of a Lost Art’ by James Nestor. Have you heard of it? Maybe you’ve even…

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Mental Health Awareness Week 2023 – Anxiety

By Varvara Dranidis | May 18, 2023 |

Anxiety is something that affects us all. It can be something as, seemingly, small as being nervous about starting something new, or as big as overwhelming anxiety about a big part of your life that holds you back from making change. Mental Health Awareness Week 2023 is focusing on anxiety and the impact on our…

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What is mental fitness?

By Varvara Dranidis | May 16, 2022 |

Just like doing a few calf raises while brushing your teeth (a great way to fit in movement!), mental fitness is about flexing your mind muscles, keeping your brain and emotional health in a good shape – not in the sense of brain training or memory games, but feeling mentally well, positive and resilient in…

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