What to do when menopause starts hitting hard

By Varvara Dranidis | March 24, 2023 |

We’re all looking for answers in this time of change, everything is overwhelming… what do we do? Firstly, please don’t suffer in silence! Don’t assume your symptoms are something else. They could well not be your other life circumstances, divorce, money, feeling challenged at work or your relationships. They might be impacting your wellbeing, but…

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Sleep stress – clear your mind so the body can recharge.

By Varvara Dranidis | December 6, 2021 |

Goodbye November, Hello December… can you believe it’s almost 2022? While the past couple of years have simultaneously flown by but also dragged, December always seems to be manic – regardless of what’s happening in the world. If you’re struggling to see everyone, be a great Mum, prepare for the festive season, stay on top…

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