Breathwork
What Does Wellness Mean to You?
A Mindful Approach to Midlife & Menopause What does wellness truly mean? Is it being fit and healthy?Less stressed?Happy?Is it about having a well-planned day, taking your daily walk, or feeling like you’re in control?Maybe it’s knowing you’ve finally booked that holiday, found a rhythm with your eating habits, or followed up with a therapist or health…
Read MoreMy Mind and Body Resilience Foundations
As someone who’s practiced yoga and self care for over 25 years, I find so much value in the discipline it brings me – the mental and physical alignment and agility, as well as how it focuses my mind, brings me a sense of calm. To continue this practice it has to shift – we…
Read MoreAnd, breathe…
As a yoga and life coach I know all about the importance of breath. Something seemingly so simple and effortless, we do it without thinking, but how often do we truly breathe? I’ve been reading a wonderful book called ‘The New Science of a Lost Art’ by James Nestor. Have you heard of it? Maybe you’ve even…
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