The power of getting mentally fit…

Hey! It’s been a while… let me introduce myself, I’m Varvara I work with people by coaching, teaching and guiding those facing major life changes. Particularly through midlife for women, when life seems to bring a different set of challenges – such as a change of career, looking after elderly parents, single parenting and having…

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My Mind and Body Resilience Foundations

As someone who’s practiced yoga and self care for over 25 years, I find so much value in the discipline it brings me – the mental and physical alignment and agility, as well as how it focuses my mind, brings me a sense of calm. To continue this practice it has to shift – we…

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What is mental fitness?

Just like doing a few calf raises while brushing your teeth (a great way to fit in movement!), mental fitness is about flexing your mind muscles, keeping your brain and emotional health in a good shape – not in the sense of brain training or memory games, but feeling mentally well, positive and resilient in…

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