The power of oxytocin: the love hormone, helping women embrace a fearless and empowered birth experience
Childbirth like all of the changes women go through can be a rollercoaster ride. The rush of emotions, hormones, fear of the unknown, we know fear increases discomfort and pain in the body. Fear, uncertainty and pain can cause anxiety and stress in a variety of ways. The opposite of fear is Love. The feeling…Read More
What is mental fitness?
Just like doing a few calf raises while brushing your teeth (a great way to fit in movement!), mental fitness is about flexing your mind muscles, keeping your brain and emotional health in a good shape – not in the sense of brain training or memory games, but feeling mentally well, positive and resilient in…Read More