Weight Management
Menopause and the Mediterranean Diet
Change – the eternal struggle for women. From school, puberty, relationships, careers, child bearing (if you choose!), relocation and the menopause – we definitely get put through the ringer. That’s what Davina McCall’s latest documentary ‘Davina McCall: Sex, Mind and the Menopause’ really resonated with me. I’ve been through huge changes and trials in my…
Read MoreNot a pancake in sight: flip the script on Lent
New Year’s Resolutions slipped by the wayside? That’s OK, happens to the best of us, let’s embrace Lent and spring and kick start cutting those heavy or sweet foods out of your everyday diet. It’s crazy, I can’t believe we see Easter eggs in the shops just as Christmas passes by. Maybe we can use the…
Read MoreMelitzanosalata – Greek Aubergine Dip
In the lead up to Greek Lent – which I shall talk about this week, I thought I’d share a traditional recipe frequently created for family gatherings. Ingredients 2 large Aubergines 4 cloves garlic, peeled and minced 1/4 cup extra virgin olive oil, plus more for serving 3 tablespoons freshly squeezed lemon juice 3/4 teaspoon…
Read MoreBon Appetit baby!
What an incredible thing to have but can also be too much, but we should savour the natural enjoyment and desire of savouring every moment or mouthful. kalí órexi καλή όρεξη bon appétit Buen provecho Buon appetito It is not just said to be fashionable or european as we often think in the UK. Our…
Read MoreBetter Digestion for better weight balance
Digesting easier = happier, less bloated tummy. Leading to … a happier tummy and digestion = increased metabolism and weight balance – Tada! We all know we should chew our food more but what other small habits can we add to that could make a difference… Fork to mouth > mouth to fork This is…
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