Posts Tagged ‘Healthy Options’
Yoga: A Toolbox for Living
Yoga is one big, beautiful toolbox of practices, methods and techniques to use in our everyday life. When we develop our own Yoga Toolbox for Living, it will support, reassure and guide us through our good and not so good experiences. You may not yet be aware of the vast and varied styles of yoga…Read More
Vinyasa or Flow Yoga?
This week we are going to talk Vinyasa or AKA Flow Yoga and its many benefits. Vinyasa – Moving with breath, linking each movement with breath Vinyasa Yoga is also called ‘Flow’ because of the smooth way that the poses run together, it is one of the most popular contemporary styles of Yoga. Vinyasa/Flow is…Read More