Posts Tagged ‘Wellness’
Join Varvara for private yoga in the heart of Lymington
In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…
Read MoreBetter Digestion for better weight balance
Digesting easier = happier, less bloated tummy. Leading to … a happier tummy and digestion = increased metabolism and weight balance – Tada! We all know we should chew our food more but what other small habits can we add to that could make a difference… Fork to mouth > mouth to fork This is…
Read MoreUpheaval Overload: the female fight for clarity and focus
Juliette was one woman facing this battle, she found me via a networking group. We connected via text message and started off with an easy-going discovery call. The term Discovery call is bounded about a lot, but what are they, and why are they so important? From our 20 minute chat I was able to…
Read More𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘄𝗶𝗻𝘁𝗲𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗲𝗮𝘀𝗲…
The nights are rapidly drawing in and with it so can our mental wellbeing. So what can you do to make winter feel ‘light’ in all areas of your life. Over the past few years it’s been on trend to look to Scandinavia, not only for decor but lifestyle tips. Daylight hours are few and…
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