What to do when menopause starts hitting hard

We’re all looking for answers in this time of change, everything is overwhelming… what do we do? Firstly, please don’t suffer in silence! Don’t assume your symptoms are something else. They could well not be your other life circumstances, divorce, money, feeling challenged at work or your relationships. They might be impacting your wellbeing, but…

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How can Yoga and Coaching help realign your life…

Awareness Much like everything in life, it starts with awareness. Yoga brings your mind and body to a place of exploration, gratitude and focus. You’re able to gain clarity, to see things clearly, from a place where you can make changes in your life. Coaching isn’t too dissimilar. We look at the possibility in your…

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Join Varvara for private yoga in the heart of Lymington

In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…

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Not a pancake in sight: flip the script on Lent

New Year’s Resolutions slipped by the wayside?  That’s OK, happens to the best of us, let’s embrace Lent and spring and kick start cutting those heavy or sweet foods out of your everyday diet. It’s crazy, I can’t believe we see Easter eggs in the shops just as Christmas passes by. Maybe we can use the…

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Calming down from Christmas chaos

Christmas Day has passed and we’re onto that limbo between the big day and New Year. Hopefully it’s a time of relaxing and enjoying time with the ones around you, but it can also be stressful.  There’s a growing wave of people trying to keep their festivities simpler and easier, favouring less stress, good food,…

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Teaching Yoga intuitively

My yoga clients love it when I offer a good yoga challenge thrown into a session… 𝗢𝗳𝘁𝗲𝗻 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗮𝘂𝗴𝗵 𝗮𝗻𝗱 “𝗜 𝗰𝗮𝗻’𝘁 𝗱𝗼 𝘁𝗵𝗮𝘁”! But with some warming vinyasa and mindfulness breathing I am leading them gradually into a pose without them really realising it .I can see on their face how…

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