Mental Health
Human Connection in the winter months
๐๐๐บ๐ฎ๐ป ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ฎ ๐๐ถ๐๐ฎ๐น ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ธ๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด ๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐ผ๐ป ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป ๐ธ๐ฒ๐ฒ๐น. As the nights draw in and we go from late sunrises to dark evenings, staying connected with the world and people around should be a priority. Itโs so easy to slip into a routine or wake, work, eat, sleep. Taking mother…
Read MoreTeaching Yoga intuitively
My yoga clients love it when I offer a good yoga challenge thrown into a sessionโฆ ๐ข๐ณ๐๐ฒ๐ป ๐ถ๐ ๐๐๐ฎ๐ฟ๐๐ ๐๐ถ๐๐ต ๐ฎ ๐น๐ฎ๐๐ด๐ต ๐ฎ๐ป๐ฑ โ๐ ๐ฐ๐ฎ๐ปโ๐ ๐ฑ๐ผ ๐๐ต๐ฎ๐โ! But with some warming vinyasa and mindfulness breathing I am leading them gradually into a pose without them really realising it .I can see on their face how…
Read More๐ง๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐ถ๐ป๐๐ผ ๐๐ถ๐ป๐๐ฒ๐ฟ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ถ๐๐ต ๐ฒ๐ฎ๐๐ฒโฆ
The nights are rapidly drawing in and with it so can our mental wellbeing. So what can you do to make winter feel โlightโ in all areas of your life. Over the past few years itโs been on trend to look to Scandinavia, not only for decor but lifestyle tips. Daylight hours are few and…
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