Teaching Yoga intuitively

By Varvara Dranidis | November 1, 2021 |

My yoga clients love it when I offer a good yoga challenge thrown into a sessionโ€ฆ ๐—ข๐—ณ๐˜๐—ฒ๐—ป ๐—ถ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—น๐—ฎ๐˜‚๐—ด๐—ต ๐—ฎ๐—ป๐—ฑ โ€œ๐—œ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฎ๐˜โ€! But with some warming vinyasa and mindfulness breathing I am leading them gradually into a pose without them really realising it .I can see on their face how…

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๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ผ ๐˜„๐—ถ๐—ป๐˜๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐—ฎ๐˜€๐—ฒโ€ฆ

By Varvara Dranidis | October 4, 2021 |

The nights are rapidly drawing in and with it so can our mental wellbeing. So what can you do to make winter feel โ€˜lightโ€™ in all areas of your life. Over the past few years itโ€™s been on trend to look to Scandinavia, not only for decor but lifestyle tips. Daylight hours are few and…

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