Human Connection in the winter months
๐๐๐บ๐ฎ๐ป ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ฎ ๐๐ถ๐๐ฎ๐น ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ธ๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด ๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐ผ๐ป ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป ๐ธ๐ฒ๐ฒ๐น.
As the nights draw in and we go from late sunrises to dark evenings, staying connected with the world and people around should be a priority. Itโs so easy to slip into a routine or wake, work, eat, sleep. Taking mother natureโs signals to hibernate, but as humans we need connections to feed our souls.
So, what can we do within our family and friendship groups to feel support-connection and strength more??
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ ๐ณ๐ฒ๐ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐๐ผ๐ฝ ๐๐ถ๐ฝ๐ ๐ผ๐ป ๐ธ๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐ ๐ฟ๐ฒ๐ฎ๐น ๐ฎ๐ป๐ฑ ๐ป๐๐ฟ๐๐๐ฟ๐ถ๐ป๐ด:
- Be the one to step out and ask the other person sincerely how things have been.
- Simply offering a hug Meet up for a cosy coffee and put the world to rights Tune out of your own worries for a short time and into whether someone is ready struggling.
- Offer direction or help in a way that would be useful. It doesnโt have to be a new responsibility just because you offer a listening ear. If you said to a friends or family you needed to talk or needed support – 9 times out of 10 they would be there for you. donโt assume they are not and shy away.
- Equally try switching roles a be the one to hold the space and the uplifting inspiration. Holding space for people is important. We donโt always have the answers, simply listening is HUGE! – Remember a problem shared is a problem halved.
- Donโt suffer in silence. If you need support ask for it. Everyone is a winner when itโs reciprocated.
- This is all about giving and receiving as much as you can, while keeping your own cup full.
- When we are supported we are stronger, empowered, more capable, more creative and more resourceful.
๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ต๐ผ๐๐ฒ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ๐ ๐๐ต๐ถ๐ ๐๐ถ๐ป๐๐ฒ๐ฟ? ๐ข๐ฟ ๐บ๐ฎ๐๐ฏ๐ฒ ๐๐ผ๐’๐ฟ๐ฒ ๐๐ฒ๐ฒ๐ธ๐ถ๐ป๐ด ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ?
If you’d like someone on your side, my winter wellness offer could be just what you need, with 7 coaching sessions for the price 6.
Schedule a discovery call today, or head on over to my offer page to find out more.
https://www.varvara-coaching.com/winter-wellness-offer
Varvara x
#coaching #varvarayoga #varvaracoaching #mentlhealth #winterwellness #winterwellbeing #listening #bethechange #talkabout #connectedness #connection #humanconnection
