Teaching Yoga intuitively
My yoga clients love it when I offer a good yoga challenge thrown into a sessionโฆ ๐ข๐ณ๐๐ฒ๐ป ๐ถ๐ ๐๐๐ฎ๐ฟ๐๐ ๐๐ถ๐๐ต ๐ฎ ๐น๐ฎ๐๐ด๐ต ๐ฎ๐ป๐ฑ โ๐ ๐ฐ๐ฎ๐ปโ๐ ๐ฑ๐ผ ๐๐ต๐ฎ๐โ!
But with some warming vinyasa and mindfulness breathing I am leading them gradually into a pose without them really realising it .I can see on their face how much they are loving the feeling and the amazement of what their incredible bodies and minds can do once you put the right attention onto it.
๐ช๐ต๐ ๐ฎ ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐ฒ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ถ๐ ๐๐ผ ๐ด๐ผ๐ผ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐??
As well as the accomplishment of going from not believing in themselves to I am really really capable is so amazing to be part of. Itโs their individually journey that I witness and what I love about being a yoga teacher and Wellness and Health coach.
The benefits of the pose undoubtedly brings increased blood circulation, strength and flexibility AND it is also giving them the focus, clarity and presence of being themselves, breathing and experiencing the moment exactly as it should be.
Come to see me at The Natural Health Hub, in Lymington or let’s chat on the phone about how Yoga and life Coaching can enhance your life right nowโฆ
Love, Varvara x
Kickstart your winter wellness with my 7 sessions for the price of 6 offer:
https://www.varvara-coaching.com/winter-wellness-offer
#Yoga #YogaandCoaching #IntuitiveYoga #YogaChallenge #MondayMotivation #YogaEveryday #YogaisforEveryone #VarvaraCoaching #health #lymingtonyoga #wellness #varvarayoga #wellbeing #welllifevision #mindset #movement #movingforward #yoga #coaching #reset #refocus #lifevision #newlife #mentalhealth #newforestyoga #mentalwellbeing #focus #privateyoga
