Posts Tagged ‘Yoga’
Sleep stress – clear your mind so the body can recharge.
Goodbye November, Hello Decemberโฆ can you believe itโs almost 2022? While the past couple of years have simultaneously flown by but also dragged, December always seems to be manic – regardless of whatโs happening in the world. If youโre struggling to see everyone, be a great Mum, prepare for the festive season, stay on top…
Read More3 is the magic number: my top tips for better Winter Wellness
Winter is a time of change, the leaves are gone from the trees, the frosts become more frequent and the nights draw in, this can have both positive and negative effects. It can be an overwhelming time of year, let me share my top tips for grounding yourself during the colder months. ๐ญ: ๐ง๐ต๐ฒ ๐จ๐ท๐ถ๐๐ถ…
Read MoreTeaching Yoga intuitively
My yoga clients love it when I offer a good yoga challenge thrown into a sessionโฆ ๐ข๐ณ๐๐ฒ๐ป ๐ถ๐ ๐๐๐ฎ๐ฟ๐๐ ๐๐ถ๐๐ต ๐ฎ ๐น๐ฎ๐๐ด๐ต ๐ฎ๐ป๐ฑ โ๐ ๐ฐ๐ฎ๐ปโ๐ ๐ฑ๐ผ ๐๐ต๐ฎ๐โ! But with some warming vinyasa and mindfulness breathing I am leading them gradually into a pose without them really realising it .I can see on their face how…
Read MoreYoga: A Toolbox for Living
Yoga is one big, beautiful toolbox of practices, methods and techniques to use in our everyday life. When we develop our own Yoga Toolbox for Living, it will support, reassure and guide us through our good and not so good experiences. You may not yet be aware of the vast and varied styles of yoga…
Read MoreVinyasa or Flow Yoga?
This week we are going to talk Vinyasa or AKA Flow Yoga and its many benefits. Vinyasa – Moving with breath, linking each movement with breath Vinyasa Yoga is also called โFlowโ because of the smooth way that the poses run together, it is one of the most popular contemporary styles of Yoga. Vinyasa/Flow is…
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