Posts Tagged ‘PQ Reps’
Yoga for Menopause and Mental Health
October 18th is World Menopause Day. It’s something that’s definitely, and rightly, been brought to the forefront in the last few years. As someone heading in that direction my peri-menopausal symptoms have hit me like a truck! From the well-documented brain fog to total blankness – I feel like I need an OUT OF ORDER…
Read MoreOverwhelm: a tidal wave crashing over you
Do you come across people that talk so quickly that it’s exhausting to listen to? You can almost see and feel their mind ticking over at 100mph, the thoughts racing through their mind – like stepping onto a rollercoaster. It’s like a whirlwind, their thoughts are so intense that they don’t know how to slow…
Read MoreWhat is mental fitness?
Just like doing a few calf raises while brushing your teeth (a great way to fit in movement!), mental fitness is about flexing your mind muscles, keeping your brain and emotional health in a good shape – not in the sense of brain training or memory games, but feeling mentally well, positive and resilient in…
Read MorePregnancy to new life: blended coaching and Doula services
As women we go through so many changes in our lives, it feels like we’re constantly figuring out our mind and bodies. My current client is no exception, she’s come to me to take advantage of every aspect of my expertise – supporting women! New client, new journey She’s a first—time Mum, currently in her…
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