Yoga for Menopause and Mental Health
October 18th is World Menopause Day. It’s something that’s definitely, and rightly, been brought to the forefront in the last few years. As someone heading in that direction my peri-menopausal symptoms have hit me like a truck!
From the well-documented brain fog to total blankness – I feel like I need an OUT OF ORDER sign stuck to me! I’ve been suffering from confusion and making mistakes with the simplest of tasks, and let’s not get started on the 3am wake ups – all of which lead to overwhelm, lacking of motivation and my emotions being all over the shop.
Does this sound like you?
I know I’m not alone, I’ve been drawing on my expertise to help fellow women in business and professional Mums navigate this time of change. The results of blending yoga and mental fitness have been amazing to witness, focusing body and mind to be able to be resilient in the face of challenging times.
Results include:
- ๐ฆ๐ต๐ฎ๐ฟ๐ฝ๐ฒ๐ฟ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ณ ๐บ๐ถ๐ป๐ฑ ๐ณ๐ฟ๐ผ๐บ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ถ๐ป๐ด ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ๐
- ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐ถ๐๐ฎ๐น ๐ณ๐ฒ๐บ๐ฎ๐น๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฎ๐ป๐ฑ ๐น๐๐๐๐ฟ๐ฒ ๐น๐ถ๐ณ๐ฒ.
- ๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต, ๐ฎ๐ด๐ถ๐น๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฟ๐๐๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ฏ๐ผ๐ฑ๐
- ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต๐ฒ๐ฑ
- ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐๐น๐ฒ๐ฒ๐ฝ
Doesn’t that all sound so much better than dealing with brain fog, low energy and enthusiasm, lack of drive, and feeling like your body no longer serves you and moves in the way it used to?
I achieve this sense of grounding and control for my clients and myself by building a toolkit from my decades of wellness expertise and experiences as a mid-life professional mum.
These include:
- ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ถ๐๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ ๐ง๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ๐
- ๐๐ฟ๐ฒ๐ฎ๐๐ต ๐ช๐ผ๐ฟ๐ธ
- ๐๐ถ๐ฝ, ๐๐ฎ๐ฐ๐ธ ๐ฎ๐ป๐ฑ ๐๐ผ๐ฟ๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐ฆ๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐ฒ๐
- ๐ฃ๐ผ๐๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ผ๐ฐ๐๐
- ๐๐ฎ๐๐ฐ๐ถ๐ฎ ๐ฅ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฆ๐ต๐ถ๐ฎ๐๐๐ ๐ฃ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐ฃ๐ผ๐ถ๐ป๐ ๐ ๐ฎ๐๐๐ฎ๐ด๐ฒ๐
- ๐๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฎ ๐ป๐๐ฟ๐๐๐ฟ๐ถ๐ป๐ด, ๐ฟ๐ฒ๐๐๐ณ๐๐น ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐
- ๐ฅ๐ฒ๐ณ๐น๐ฒ๐ ๐ผ๐น๐ผ๐ด๐
Want to know more?
Get in touch to find out how we can work together through this challenging time as a woman, wife, mother and professional. Whether you want to dip your toe in the water with my 6 Week Mental Fitness PQ Pod, or are ready for a personalised programme, I am here to help you.
