Posts Tagged ‘Stretch’
Are you subconsciously practising yoga?
Whether you’re a yogi, you dabble now and again or you’ve never done a class in your life, you could be practising the principles of yoga in your everyday routine, without even knowing it…Read More
What does Wellness mean to you?
How do you bring wellness into your life? Is it… being fit and healthy? being less stressed? feeling happy? a well planned day? going for your daily walk? being in control? knowing you have a holiday booked? managing your healthy eating? ensuring you’ve followed up with a therapist or health professional? All of these things…Read More
Calming down from Christmas chaos
Christmas Day has passed and we’re onto that limbo between the big day and New Year. Hopefully it’s a time of relaxing and enjoying time with the ones around you, but it can also be stressful. There’s a growing wave of people trying to keep their festivities simpler and easier, favouring less stress, good food,…Read More
Yoga: A Toolbox for Living
Yoga is one big, beautiful toolbox of practices, methods and techniques to use in our everyday life. When we develop our own Yoga Toolbox for Living, it will support, reassure and guide us through our good and not so good experiences. You may not yet be aware of the vast and varied styles of yoga…Read More
Vinyasa or Flow Yoga?
This week we are going to talk Vinyasa or AKA Flow Yoga and its many benefits. Vinyasa – Moving with breath, linking each movement with breath Vinyasa Yoga is also called ‘Flow’ because of the smooth way that the poses run together, it is one of the most popular contemporary styles of Yoga. Vinyasa/Flow is…Read More