Posts Tagged ‘Winter Wellness’
Better Digestion for better weight balance
Digesting easier = happier, less bloated tummy. Leading to … a happier tummy and digestion = increased metabolism and weight balance – Tada! We all know we should chew our food more but what other small habits can we add to that could make a difference… Fork to mouth > mouth to fork This is…
Read MoreWhat does Wellness mean to you?
How do you bring wellness into your life? Is it… being fit and healthy? being less stressed? feeling happy? a well planned day? going for your daily walk? being in control? knowing you have a holiday booked? managing your healthy eating? ensuring you’ve followed up with a therapist or health professional? All of these things…
Read MoreCalming down from Christmas chaos
Christmas Day has passed and we’re onto that limbo between the big day and New Year. Hopefully it’s a time of relaxing and enjoying time with the ones around you, but it can also be stressful. There’s a growing wave of people trying to keep their festivities simpler and easier, favouring less stress, good food,…
Read MoreSleep stress – clear your mind so the body can recharge.
Goodbye November, Hello December… can you believe it’s almost 2022? While the past couple of years have simultaneously flown by but also dragged, December always seems to be manic – regardless of what’s happening in the world. If you’re struggling to see everyone, be a great Mum, prepare for the festive season, stay on top…
Read More3 is the magic number: my top tips for better Winter Wellness
Winter is a time of change, the leaves are gone from the trees, the frosts become more frequent and the nights draw in, this can have both positive and negative effects. It can be an overwhelming time of year, let me share my top tips for grounding yourself during the colder months. 𝟭: 𝗧𝗵𝗲 𝗨𝗷𝗶𝘆𝗶…
Read MoreHuman Connection in the winter months
𝗛𝘂𝗺𝗮𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝘃𝗶𝘁𝗮𝗹 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗼𝗻 𝗮𝗻 𝗲𝘃𝗲𝗻 𝗸𝗲𝗲𝗹. As the nights draw in and we go from late sunrises to dark evenings, staying connected with the world and people around should be a priority. It’s so easy to slip into a routine or wake, work, eat, sleep. Taking mother…
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