Well Life Vision
Upheaval Overload: the female fight for clarity and focus
Juliette was one woman facing this battle, she found me via a networking group. We connected via text message and started off with an easy-going discovery call. The term Discovery call is bounded about a lot, but what are they, and why are they so important? From our 20 minute chat I was able to…
Read MoreHuman Connection in the winter months
๐๐๐บ๐ฎ๐ป ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ฎ ๐๐ถ๐๐ฎ๐น ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ธ๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด ๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐ผ๐ป ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป ๐ธ๐ฒ๐ฒ๐น. As the nights draw in and we go from late sunrises to dark evenings, staying connected with the world and people around should be a priority. Itโs so easy to slip into a routine or wake, work, eat, sleep. Taking mother…
Read More๐ง๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐ถ๐ป๐๐ผ ๐๐ถ๐ป๐๐ฒ๐ฟ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ถ๐๐ต ๐ฒ๐ฎ๐๐ฒโฆ
The nights are rapidly drawing in and with it so can our mental wellbeing. So what can you do to make winter feel โlightโ in all areas of your life. Over the past few years itโs been on trend to look to Scandinavia, not only for decor but lifestyle tips. Daylight hours are few and…
Read MoreYoga: A Toolbox for Living
Yoga is one big, beautiful toolbox of practices, methods and techniques to use in our everyday life. When we develop our own Yoga Toolbox for Living, it will support, reassure and guide us through our good and not so good experiences. You may not yet be aware of the vast and varied styles of yoga…
Read MoreVinyasa or Flow Yoga?
This week we are going to talk Vinyasa or AKA Flow Yoga and its many benefits. Vinyasa – Moving with breath, linking each movement with breath Vinyasa Yoga is also called โFlowโ because of the smooth way that the poses run together, it is one of the most popular contemporary styles of Yoga. Vinyasa/Flow is…
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