Saboteurs – and my journey of self-study.

I’m always guiding my clients to a better relationship with their mind… but that means I also have to invest in myself. I can’t expect you guys to work with me if I don’t put in the work either! That’s why I’m excited to be on continued learning journey with Shiraz Chamine of Positive Intelligence.…

Read More

New Year, New You? Or New Year, more TIME for you!

We all know how it goes.  January rolls round, you’ve indulged over the festive period, your routine is all over the shop and the media is screaming at us “New Year, New You!”… But, what is wrong with the current you? Likely nothing! You just need a push in the right direction, this ins’t to…

Read More

Calming down from Christmas chaos

Christmas Day has passed and we’re onto that limbo between the big day and New Year. Hopefully it’s a time of relaxing and enjoying time with the ones around you, but it can also be stressful.  There’s a growing wave of people trying to keep their festivities simpler and easier, favouring less stress, good food,…

Read More

Sleep stress – clear your mind so the body can recharge.

Goodbye November, Hello December… can you believe it’s almost 2022? While the past couple of years have simultaneously flown by but also dragged, December always seems to be manic – regardless of what’s happening in the world. If you’re struggling to see everyone, be a great Mum, prepare for the festive season, stay on top…

Read More

Human Connection in the winter months

𝗛𝘂𝗺𝗮𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝘃𝗶𝘁𝗮𝗹 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗼𝗻 𝗮𝗻 𝗲𝘃𝗲𝗻 𝗸𝗲𝗲𝗹. As the nights draw in and we go from late sunrises to dark evenings, staying connected with the world and people around should be a priority. It’s so easy to slip into a routine or wake, work, eat, sleep. Taking mother…

Read More