Posts Tagged ‘Vinyasa’
Join Varvara for private yoga in the heart of Lymington
In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…
Read MoreAre you subconsciously practising yoga?
Whether you’re a yogi, you dabble now and again or you’ve never done a class in your life, you could be practising the principles of yoga in your everyday routine, without even knowing it…
Read MoreCalming down from Christmas chaos
Christmas Day has passed and we’re onto that limbo between the big day and New Year. Hopefully it’s a time of relaxing and enjoying time with the ones around you, but it can also be stressful. There’s a growing wave of people trying to keep their festivities simpler and easier, favouring less stress, good food,…
Read MoreMy sacred adventures in Bhutan: Meditation Malas, Mantras and so much more…
Side-stepping away from my wellness posts for a moment, I though it would be interesting to share my journey to the land of the Thunder Dragon AKA The Land Of Happiness – where they measure their gross national happiness. Nestled between Nepal, India and China, Bhutan is a hidden treasure only allowing few tourists to…
Read MoreTeaching Yoga intuitively
My yoga clients love it when I offer a good yoga challenge thrown into a session… 𝗢𝗳𝘁𝗲𝗻 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗮𝘂𝗴𝗵 𝗮𝗻𝗱 “𝗜 𝗰𝗮𝗻’𝘁 𝗱𝗼 𝘁𝗵𝗮𝘁”! But with some warming vinyasa and mindfulness breathing I am leading them gradually into a pose without them really realising it .I can see on their face how…
Read MoreYoga: A Toolbox for Living
Yoga is one big, beautiful toolbox of practices, methods and techniques to use in our everyday life. When we develop our own Yoga Toolbox for Living, it will support, reassure and guide us through our good and not so good experiences. You may not yet be aware of the vast and varied styles of yoga…
Read MoreVinyasa or Flow Yoga?
This week we are going to talk Vinyasa or AKA Flow Yoga and its many benefits. Vinyasa – Moving with breath, linking each movement with breath Vinyasa Yoga is also called ‘Flow’ because of the smooth way that the poses run together, it is one of the most popular contemporary styles of Yoga. Vinyasa/Flow is…
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