Are ease and flow flowing right past you?

Are ease and flow flowing right past you? When we’re overwhelmed and life is just too much, we go into survival mode – trying to make it to the next day. The eternal “it’ll calm down after next week”, but we all know too well, that isn’t the case. What we’re missing is ease and…

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And, breathe…

As a yoga and life coach I know all about the importance of breath. Something seemingly so simple and effortless, we do it without thinking, but how often do we truly breathe? I’ve been reading a wonderful book called ‘The New Science of a Lost Art’ by James Nestor. Have you heard of it? Maybe you’ve even…

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How can Yoga and Coaching help realign your life…

Awareness Much like everything in life, it starts with awareness. Yoga brings your mind and body to a place of exploration, gratitude and focus. You’re able to gain clarity, to see things clearly, from a place where you can make changes in your life. Coaching isn’t too dissimilar. We look at the possibility in your…

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Join Varvara for private yoga in the heart of Lymington

In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…

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Teaching Yoga intuitively

My yoga clients love it when I offer a good yoga challenge thrown into a session… 𝗢𝗳𝘁𝗲𝗻 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗮𝘂𝗴𝗵 𝗮𝗻𝗱 “𝗜 𝗰𝗮𝗻’𝘁 𝗱𝗼 𝘁𝗵𝗮𝘁”! But with some warming vinyasa and mindfulness breathing I am leading them gradually into a pose without them really realising it .I can see on their face how…

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Yoga: A Toolbox for Living

Yoga is one big, beautiful toolbox of practices, methods and techniques to use in our everyday life. When we develop our own Yoga Toolbox for Living, it will support, reassure and guide us through our good and not so good experiences. You may not yet be aware of the vast and varied styles of yoga…

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Vinyasa or Flow Yoga?

This week we are going to talk Vinyasa or AKA Flow Yoga and its many benefits. Vinyasa – Moving with breath, linking each movement with breath Vinyasa Yoga is also called ‘Flow’ because of the smooth way that the poses run together, it is one of the most popular contemporary styles of Yoga. Vinyasa/Flow is…

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