Yoga for Menopause and Mental Health

October 18th is World Menopause Day. It’s something that’s definitely, and rightly, been brought to the forefront in the last few years. As someone heading in that direction my peri-menopausal symptoms have hit me like a truck! From the well-documented brain fog to total blankness – I feel like I need an OUT OF ORDER…

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Overwhelm: a tidal wave crashing over you

Do you come across people that talk so quickly that it’s exhausting to listen to? You can almost see and feel their mind ticking over at 100mph, the thoughts racing through their mind – like stepping onto a rollercoaster. It’s like a whirlwind, their thoughts are so intense that they don’t know how to slow…

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Join Varvara for private yoga in the heart of Lymington

In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…

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Pregnancy to new life: blended coaching and Doula services

As women we go through so many changes in our lives, it feels like we’re constantly figuring out our mind and bodies.  My current client is no exception, she’s come to me to take advantage of every aspect of my expertise – supporting women!  New client, new journey She’s a first—time Mum, currently in her…

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Better Digestion for better weight balance

Better Digestion for better weight balance. Digesting easier= happier, less bloated tummy. Leading to … a happier tummy and digestion = increased metabolism and weight balance - Tada!

Digesting easier = happier, less bloated tummy.  Leading to … a happier tummy and digestion = increased metabolism and weight balance – Tada! We all know we should chew our food more but what other small habits can we add to that could make a difference… Fork to mouth > mouth to fork This is…

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What does Wellness mean to you?

How do you bring wellness into your life? Is it…  being fit and healthy? being less stressed? feeling happy? a well planned day? going for your daily walk? being in control? knowing you have a holiday booked? managing your healthy eating? ensuring you’ve followed up with a therapist or health professional? All of these things…

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