What to do when menopause starts hitting hard

We’re all looking for answers in this time of change, everything is overwhelming… what do we do? Firstly, please don’t suffer in silence! Don’t assume your symptoms are something else. They could well not be your other life circumstances, divorce, money, feeling challenged at work or your relationships. They might be impacting your wellbeing, but…

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How can Yoga and Coaching help realign your life…

Awareness Much like everything in life, it starts with awareness. Yoga brings your mind and body to a place of exploration, gratitude and focus. You’re able to gain clarity, to see things clearly, from a place where you can make changes in your life. Coaching isn’t too dissimilar. We look at the possibility in your…

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Yoga for Menopause and Mental Health

October 18th is World Menopause Day. It’s something that’s definitely, and rightly, been brought to the forefront in the last few years. As someone heading in that direction my peri-menopausal symptoms have hit me like a truck! From the well-documented brain fog to total blankness – I feel like I need an OUT OF ORDER…

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Overwhelm: a tidal wave crashing over you

Do you come across people that talk so quickly that it’s exhausting to listen to? You can almost see and feel their mind ticking over at 100mph, the thoughts racing through their mind – like stepping onto a rollercoaster. It’s like a whirlwind, their thoughts are so intense that they don’t know how to slow…

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Join Varvara for private yoga in the heart of Lymington

In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…

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Pregnancy to new life: blended coaching and Doula services

As women we go through so many changes in our lives, it feels like we’re constantly figuring out our mind and bodies.  My current client is no exception, she’s come to me to take advantage of every aspect of my expertise – supporting women!  New client, new journey She’s a first—time Mum, currently in her…

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