Female focused
Are you subconsciously practising yoga?
Whether you’re a yogi, you dabble now and again or you’ve never done a class in your life, you could be practising the principles of yoga in your everyday routine, without even knowing it…
Read MorePregnancy to new life: blended coaching and Doula services
As women we go through so many changes in our lives, it feels like we’re constantly figuring out our mind and bodies. My current client is no exception, she’s come to me to take advantage of every aspect of my expertise – supporting women! New client, new journey She’s a first—time Mum, currently in her…
Read MoreCoaching is a journey: 18 months later, Sarah’s progression
Were you inspired by Sarah’s journey? I certainly was, her eventual willingness to embrace coaching, her strength and commitment, it was a joy to help her through this process. Over a year and a half later Sarah is thriving in her new life. Empowered by the small and big changes that she has made. She…
Read MoreWomen over 40: Are you struggling to find your new life purpose?
We all struggle at some point, reaching out for help and guidance is an act of bravery. I wanted to share with you this amazing journey I had with Sarah. Through some major life changing adjustments, from a full child free, dedicated life to a career, feeling secure with money and in her leadership role,…
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