Join Varvara for private yoga in the heart of Lymington

In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…

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Menopause and the Mediterranean Diet

Change – the eternal struggle for women.  From school, puberty, relationships, careers, child bearing (if you choose!), relocation and the menopause – we definitely get put through the ringer. That’s what Davina McCall’s latest documentary ‘Davina McCall: Sex, Mind and the Menopause’ really resonated with me. I’ve been through huge changes and trials in my…

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Pregnancy to new life: blended coaching and Doula services

As women we go through so many changes in our lives, it feels like we’re constantly figuring out our mind and bodies.  My current client is no exception, she’s come to me to take advantage of every aspect of my expertise – supporting women!  New client, new journey She’s a first—time Mum, currently in her…

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What does Wellness mean to you?

How do you bring wellness into your life? Is it…  being fit and healthy? being less stressed? feeling happy? a well planned day? going for your daily walk? being in control? knowing you have a holiday booked? managing your healthy eating? ensuring you’ve followed up with a therapist or health professional? All of these things…

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