Posts Tagged ‘Coaching’
Better Digestion for better weight balance
Digesting easier = happier, less bloated tummy. Leading to โฆ a happier tummy and digestion = increased metabolism and weight balance – Tada! We all know we should chew our food more but what other small habits can we add to that could make a differenceโฆ Fork to mouth > mouth to fork This is…
Read MoreWhat does Wellness mean to you?
How do you bring wellness into your life? Is itโฆย being fit and healthy? being less stressed? feeling happy? a well planned day? going for your daily walk? being in control? knowing you have a holiday booked? managing your healthy eating? ensuring youโve followed up with a therapist or health professional? All of these things…
Read MoreNew Year, New You? Or New Year, more TIME for you!
We all know how it goes.ย January rolls round, youโve indulged over the festive period, your routine is all over the shop and the media is screaming at us โNew Year, New You!โโฆ But, what is wrong with the current you? Likely nothing! You just need a push in the right direction, this insโt to…
Read MoreCalming down from Christmas chaos
Christmas Day has passed and weโre onto that limbo between the big day and New Year. Hopefully itโs a time of relaxing and enjoying time with the ones around you, but it can also be stressful. Thereโs a growing wave of people trying to keep their festivities simpler and easier, favouring less stress, good food,…
Read MoreUpheaval Overload: the female fight for clarity and focus
Juliette was one woman facing this battle, she found me via a networking group. We connected via text message and started off with an easy-going discovery call. The term Discovery call is bounded about a lot, but what are they, and why are they so important? From our 20 minute chat I was able to…
Read More3 is the magic number: my top tips for better Winter Wellness
Winter is a time of change, the leaves are gone from the trees, the frosts become more frequent and the nights draw in, this can have both positive and negative effects. It can be an overwhelming time of year, let me share my top tips for grounding yourself during the colder months. ๐ญ: ๐ง๐ต๐ฒ ๐จ๐ท๐ถ๐๐ถ…
Read MoreHuman Connection in the winter months
๐๐๐บ๐ฎ๐ป ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ฎ ๐๐ถ๐๐ฎ๐น ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ธ๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด ๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐ผ๐ป ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป ๐ธ๐ฒ๐ฒ๐น. As the nights draw in and we go from late sunrises to dark evenings, staying connected with the world and people around should be a priority. Itโs so easy to slip into a routine or wake, work, eat, sleep. Taking mother…
Read MoreTeaching Yoga intuitively
My yoga clients love it when I offer a good yoga challenge thrown into a sessionโฆ ๐ข๐ณ๐๐ฒ๐ป ๐ถ๐ ๐๐๐ฎ๐ฟ๐๐ ๐๐ถ๐๐ต ๐ฎ ๐น๐ฎ๐๐ด๐ต ๐ฎ๐ป๐ฑ โ๐ ๐ฐ๐ฎ๐ปโ๐ ๐ฑ๐ผ ๐๐ต๐ฎ๐โ! But with some warming vinyasa and mindfulness breathing I am leading them gradually into a pose without them really realising it .I can see on their face how…
Read More๐ง๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐ถ๐ป๐๐ผ ๐๐ถ๐ป๐๐ฒ๐ฟ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ถ๐๐ต ๐ฒ๐ฎ๐๐ฒโฆ
The nights are rapidly drawing in and with it so can our mental wellbeing. So what can you do to make winter feel โlightโ in all areas of your life. Over the past few years itโs been on trend to look to Scandinavia, not only for decor but lifestyle tips. Daylight hours are few and…
Read MoreYoga: A Toolbox for Living
Yoga is one big, beautiful toolbox of practices, methods and techniques to use in our everyday life. When we develop our own Yoga Toolbox for Living, it will support, reassure and guide us through our good and not so good experiences. You may not yet be aware of the vast and varied styles of yoga…
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