Melitzanosalata – Greek Aubergine Dip

In the lead up to Greek Lent – which I shall talk about this week, I thought I’d share a traditional recipe frequently created for family gatherings. Ingredients 2 large Aubergines 4 cloves garlic, peeled and minced 1/4 cup extra virgin olive oil, plus more for serving 3 tablespoons freshly squeezed lemon juice 3/4 teaspoon…

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Saboteurs – and my journey of self-study.

I’m always guiding my clients to a better relationship with their mind… but that means I also have to invest in myself. I can’t expect you guys to work with me if I don’t put in the work either! That’s why I’m excited to be on continued learning journey with Shiraz Chamine of Positive Intelligence.…

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Bon Appetit baby!

What an incredible thing to have but can also be too much, but we should savour the natural enjoyment and desire of savouring every moment or mouthful. kalí órexi καλή όρεξη bon appétit Buen provecho Buon appetito It is not just said to be fashionable or european as we often think in the UK. Our…

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Better Digestion for better weight balance

Better Digestion for better weight balance. Digesting easier= happier, less bloated tummy. Leading to … a happier tummy and digestion = increased metabolism and weight balance - Tada!

Digesting easier = happier, less bloated tummy.  Leading to … a happier tummy and digestion = increased metabolism and weight balance – Tada! We all know we should chew our food more but what other small habits can we add to that could make a difference… Fork to mouth > mouth to fork This is…

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What does Wellness mean to you?

How do you bring wellness into your life? Is it…  being fit and healthy? being less stressed? feeling happy? a well planned day? going for your daily walk? being in control? knowing you have a holiday booked? managing your healthy eating? ensuring you’ve followed up with a therapist or health professional? All of these things…

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New Year, New You? Or New Year, more TIME for you!

We all know how it goes.  January rolls round, you’ve indulged over the festive period, your routine is all over the shop and the media is screaming at us “New Year, New You!”… But, what is wrong with the current you? Likely nothing! You just need a push in the right direction, this ins’t to…

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Calming down from Christmas chaos

Christmas Day has passed and we’re onto that limbo between the big day and New Year. Hopefully it’s a time of relaxing and enjoying time with the ones around you, but it can also be stressful.  There’s a growing wave of people trying to keep their festivities simpler and easier, favouring less stress, good food,…

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Sleep stress – clear your mind so the body can recharge.

Goodbye November, Hello December… can you believe it’s almost 2022? While the past couple of years have simultaneously flown by but also dragged, December always seems to be manic – regardless of what’s happening in the world. If you’re struggling to see everyone, be a great Mum, prepare for the festive season, stay on top…

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