Join Varvara for private yoga in the heart of Lymington

In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…

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What is mental fitness?

Just like doing a few calf raises while brushing your teeth (a great way to fit in movement!), mental fitness is about flexing your mind muscles, keeping your brain and emotional health in a good shape – not in the sense of brain training or memory games, but feeling mentally well, positive and resilient in…

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Menopause and the Mediterranean Diet

Change – the eternal struggle for women.  From school, puberty, relationships, careers, child bearing (if you choose!), relocation and the menopause – we definitely get put through the ringer. That’s what Davina McCall’s latest documentary ‘Davina McCall: Sex, Mind and the Menopause’ really resonated with me. I’ve been through huge changes and trials in my…

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Pregnancy to new life: blended coaching and Doula services

As women we go through so many changes in our lives, it feels like we’re constantly figuring out our mind and bodies.  My current client is no exception, she’s come to me to take advantage of every aspect of my expertise – supporting women!  New client, new journey She’s a first—time Mum, currently in her…

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Not a pancake in sight: flip the script on Lent

New Year’s Resolutions slipped by the wayside?  That’s OK, happens to the best of us, let’s embrace Lent and spring and kick start cutting those heavy or sweet foods out of your everyday diet. It’s crazy, I can’t believe we see Easter eggs in the shops just as Christmas passes by. Maybe we can use the…

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