Mental Health
Pregnancy to new life: blended coaching and Doula services
As women we go through so many changes in our lives, it feels like we’re constantly figuring out our mind and bodies. My current client is no exception, she’s come to me to take advantage of every aspect of my expertise – supporting women! New client, new journey She’s a first—time Mum, currently in her…
Read MoreCoaching is a journey: 18 months later, Sarah’s progression
Were you inspired by Sarah’s journey? I certainly was, her eventual willingness to embrace coaching, her strength and commitment, it was a joy to help her through this process. Over a year and a half later Sarah is thriving in her new life. Empowered by the small and big changes that she has made. She…
Read MoreWomen over 40: Are you struggling to find your new life purpose?
We all struggle at some point, reaching out for help and guidance is an act of bravery. I wanted to share with you this amazing journey I had with Sarah. Through some major life changing adjustments, from a full child free, dedicated life to a career, feeling secure with money and in her leadership role,…
Read MoreDid you know you have a female-focused Health and Wellness Coach on your doorstep in Lymington?
Although I felt a bit like a foreigner 8 years ago, when I came to Lymington after living abroad in Greece for so long. I am now in a place where I feel like this is really my other home town that I love so much and this is why I have so much passion…
Read MoreNot a pancake in sight: flip the script on Lent
New Year’s Resolutions slipped by the wayside? That’s OK, happens to the best of us, let’s embrace Lent and spring and kick start cutting those heavy or sweet foods out of your everyday diet. It’s crazy, I can’t believe we see Easter eggs in the shops just as Christmas passes by. Maybe we can use the…
Read MoreMelitzanosalata – Greek Aubergine Dip
In the lead up to Greek Lent – which I shall talk about this week, I thought I’d share a traditional recipe frequently created for family gatherings. Ingredients 2 large Aubergines 4 cloves garlic, peeled and minced 1/4 cup extra virgin olive oil, plus more for serving 3 tablespoons freshly squeezed lemon juice 3/4 teaspoon…
Read MoreSaboteurs – and my journey of self-study.
I’m always guiding my clients to a better relationship with their mind… but that means I also have to invest in myself. I can’t expect you guys to work with me if I don’t put in the work either! That’s why I’m excited to be on continued learning journey with Shiraz Chamine of Positive Intelligence.…
Read MoreBetter Digestion for better weight balance
Digesting easier = happier, less bloated tummy. Leading to … a happier tummy and digestion = increased metabolism and weight balance – Tada! We all know we should chew our food more but what other small habits can we add to that could make a difference… Fork to mouth > mouth to fork This is…
Read MoreWhat does Wellness mean to you?
How do you bring wellness into your life? Is it… being fit and healthy? being less stressed? feeling happy? a well planned day? going for your daily walk? being in control? knowing you have a holiday booked? managing your healthy eating? ensuring you’ve followed up with a therapist or health professional? All of these things…
Read MoreNew Year, New You? Or New Year, more TIME for you!
We all know how it goes. January rolls round, you’ve indulged over the festive period, your routine is all over the shop and the media is screaming at us “New Year, New You!”… But, what is wrong with the current you? Likely nothing! You just need a push in the right direction, this ins’t to…
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