Posts Tagged ‘New Forest Yoga’
Scared of your voice? Or are you scared of your breath?
Breath and voice have huge similarities, mainly in the way we use them. Did you know most of us don’t breath properly? OR we’re continually ‘mouth breathing;’. In the last year I’ve noticed this is a common issue. I decided to step out of my comfort zone and join a ladies’ choir called Mum’s Rock.…Read More
How can Yoga and Coaching help realign your life…
Awareness Much like everything in life, it starts with awareness. Yoga brings your mind and body to a place of exploration, gratitude and focus. You’re able to gain clarity, to see things clearly, from a place where you can make changes in your life. Coaching isn’t too dissimilar. We look at the possibility in your…Read More
Yoga for Menopause and Mental Health
October 18th is World Menopause Day. It’s something that’s definitely, and rightly, been brought to the forefront in the last few years. As someone heading in that direction my peri-menopausal symptoms have hit me like a truck! From the well-documented brain fog to total blankness – I feel like I need an OUT OF ORDER…Read More
Join Varvara for private yoga in the heart of Lymington
In case we haven’t met, I’m Varvara a Wellness and Life Coach for Professional Mid-life Woman and Mums, based in Hampshire. As life-long yoga participant I thought I would be an interesting to share with you what I love about being a yoga coach. Why do I love to teach Yoga..? Much like the different…Read More
Are you subconsciously practising yoga?
Whether you’re a yogi, you dabble now and again or you’ve never done a class in your life, you could be practising the principles of yoga in your everyday routine, without even knowing it…Read More
Pregnancy to new life: blended coaching and Doula services
As women we go through so many changes in our lives, it feels like we’re constantly figuring out our mind and bodies. My current client is no exception, she’s come to me to take advantage of every aspect of my expertise – supporting women! New client, new journey She’s a first—time Mum, currently in her…Read More
Coaching is a journey: 18 months later, Sarah’s progression
Were you inspired by Sarah’s journey? I certainly was, her eventual willingness to embrace coaching, her strength and commitment, it was a joy to help her through this process. Over a year and a half later Sarah is thriving in her new life. Empowered by the small and big changes that she has made. She…Read More
Did you know you have a female-focused Health and Wellness Coach on your doorstep in Lymington?
Although I felt a bit like a foreigner 8 years ago, when I came to Lymington after living abroad in Greece for so long. I am now in a place where I feel like this is really my other home town that I love so much and this is why I have so much passion…Read More
What does Wellness mean to you?
How do you bring wellness into your life? Is it… being fit and healthy? being less stressed? feeling happy? a well planned day? going for your daily walk? being in control? knowing you have a holiday booked? managing your healthy eating? ensuring you’ve followed up with a therapist or health professional? All of these things…Read More
My sacred adventures in Bhutan: Meditation Malas, Mantras and so much more…
Side-stepping away from my wellness posts for a moment, I though it would be interesting to share my journey to the land of the Thunder Dragon AKA The Land Of Happiness – where they measure their gross national happiness. Nestled between Nepal, India and China, Bhutan is a hidden treasure only allowing few tourists to…Read More